Inspiration:Life

DAY 68 of My Juice Feast

2010-03-09T11:19:00.000-05:00

"There is more to life than increasing its speed." - Mahatma Ghandi

Finding my Mojo on Day 40

2010-02-09T00:26:00.006-05:00

There is another woman emerging within. This person isn’t good or bad, just different than before. She is who I am becoming. There is a bit less forgiveness in my existence. And I don’t mean I am not able to forgive, just that I won’t excuse the same old bullshit that happens.

I won’t accept things that are wrong as something right. I have the option to pick and choose my battles with the realization that not all battles are worth fighting for.

I feel I deserve more in life and for some reason I hadn’t really realized it before. I should never have thought the sky couldn’t be the limit. All is possible, I trust that now.

I refuse to settle for comfortable or easy just because that‘s how I have been living. Give me messy and complicated from now on.

I am ready to fight for what I believe in. I am ready to discard those ideas, habits, actions and people who can’t (or won’t) accept that fact. And that’s okay, if I for some reason offend you now, you can learn to love me or you can go away.

How in the world can I expect something different to happen in my life, a different result, while engaging in the same type of behavior?

It can’t happen. There can’t be growth. I want to strengthen my resolve, I want to soar to bigger and better opportunities and I want to reach my full potential.

Day 40 in 2008

I am going to do a video around Day 50-60. If you have any questions or comments about juice feasting, raw foods, The Daily Raw Café, life on planet Earth as we know it, etc., please feel free to write to thedailyraw@yahoo.com and I will address them on the video.

Day 20 of my Juice Feast

2010-01-20T21:30:00.005-05:00

Life is good, today.

To be honest my personal world is kind of falling around me. We have to leave our home (we won't be homeless), I am unemployed, I have no clear direction in life...the list could go on, but why dwell?

It's really no big deal (honest) and I don't want to place more energy on the situations than I have to.

Really and truly.

I don't know if it's the euphoria of the juice feast or me creating all those raw food recipes that I'm loving so much or what, but I remain unfazed by it all.

I am loving life and smiling and laughing and being funny and sarcastic and having a great time.

I don't care about my crumbling life. I have a feeling in my gut that everything will work out just fine.

Life is very, very good. So there.

Check out what happened last juice feast on Day 20.

Day 13 of my Juice Feast

2010-01-13T19:21:00.005-05:00

Today was a very good day.

I had a good run on the treadmill this morning, spent some time with the husband and our youngest daughter, prepared a few raw recipes and had juicy green juices flowing through my body.

This juice feast is kind of boring in comparison to the '07-08 one. I'm not thinking about the process so much, that could have something to do with it.

There is a fair amount of comfort present, and I'm going to "juice" it for all it's worth.

There are some major differences this time around.

First:
I'm not really keeping track of the juices I'm drinking, I'm just make them (in batches 1/2-one gallon) and consume them, like I would any meal.

Second:
Most days I drink 1/2 gallon to a gallon of green juices a day. I am also using a juicer instead of a
blender. Although, my husband still uses the blender.

Third:
I've up the ante on my produce. I juice 3 pounds of greens, 1 head of celery and 3-4 cucumbers of cucumber every, single day. There are various additions (radishes, carrot, apples, herbs, garlic, etc.) But my base is and will always be greens, celery and cucumbers.

Day 13 of Juice Feasting: 2007-2008

I blog on Day 9....

2010-01-09T18:25:00.009-05:00

because I have things on my mind and I want to speak them.

because I have emotions I want to vent.

because I have words that need to be written.

because I think we all desire an audience whether it be a lover or the world.

I've started another Juice Feast. I am in a not so ideal place in my body. Unfortunately, I'm the heaviest I have ever been without the benefit of a pregnancy. I can live with that.

I know as long as I drink my green juices and do the supportive measures need for detox my physical body will become what it should.

This juice feast I'm going to try to focus on the aspects that caused me to gain the weight back (and more.) Why would I spend three months of my life (and my family's lives) getting healthy only to piss it away? That's insane.

There's no excuse.

There won't be lists of what I consumed, how much I weigh, etc, there might be pictures (they are always fun to see progress) and there will be words (I have lots to say). I have a tendency to censor myself, I will move away from that behavior.

I should say what I feel, right? I think we all should.

Let's Talk About Inspiring Sex

2008-06-10T10:45:00.005-05:00

If you get a chance check out a colleague of mine named Doug Brown and his wife, Annie on the Today Show discussing their book, "Just Do It: How One Couple Turned Off the TV and Turned On Their Sex Lives for 101 Days (No Excuses!)."

There is also an article in The New York Times on it.

I haven't gotten my copy yet, but I am anxious to read it and not because I was mentioned (not by name) a few times; but when you get it, look for the passage about the colleague who was inspired by the Browns' sexapades then ended up pregnant because of it.

Pose of the Day

2008-06-06T11:18:00.004-05:00

photo by acrojulie

#3 Garurasana - Eagle Pose

Benefits:
Improves the flexibility of the 12 major joints of the body — ankles, knees, hips, shoulders, elbow, and wrists

Flushes out kidneys

Brings blood to the reproductive organs

Improves sexual vitality and control

Helps prostate problems

Firms legs, arms, and abdomen

Helps tennis elbow

Relieves tension in neck and shoulders

Improves the function of the central nervous system, and the lymphatic system

Improves balance and grace of the body

This pose is a challenge for me. My shoulders are a bit tight and I can't seem to work around my biceps to have my palms touch. So I grab my fingers together and do the best I can.

Balance also comes in to play. I would have to say that at least 89% of the time I fall out of this posture due to my climpsy nature. Oh well such is life, I fall out of that too at times.

The Last Two Weeks in Pictures

2008-06-02T11:23:00.013-05:00

Life has been filled with fishing, field days, last days of school, continuation, camping, gardening, school plays, basketball, Jordan's job, baseball, auditions, writing, sleeping, yoga, saying good-bye to Kevin for the summer,

Updated workout schedule

2008-05-19T12:44:00.006-05:00

photo by Fiona Ayerst

The Corepower Yoga near my home changed the Hot Yoga schedule on me so now I won't be able to practice it in the early morning.

I will try to practice it at another location in the evenings.

My plan is to alternate the Corepower Yoga (Vinyasa yoga in a heated room) and running (weight training) in the mornings and then the Hot Yoga (Bikram) in the evenings.

I enjoy Vinyasa but I love Bikram. I love the way you know what pose you will be doing.

Vinyasa (flow) yoga's poses are dependent on what the instructor feels like doing for that particular session. It totally keeps your body guessing what's next. Which is all good.

I look forward to practicing both types of yoga for the summer.

photo by Richard

I did 1 hour of circuit training this morning, running on the treadmill and 3 sets of 15 upper body workout.

My gym membership is up next month and I'll wait til the fall to renew.

Weight training will take a break for a minute. This summer, I will concentrate on yoga and running.

Playing in the Epperson Garden

2008-05-19T11:56:00.009-05:00

Mint

On Mother's Day, my hubbie, a few of the kids and I spent the day out in the backyard creating our garden.

We planted alot and still have a small area left to work with. I'm developing a major green thumb, I'm digging gardening, it makes me feel a bit more grounded.

Kale
I think today I'm going to pull weeds, just so that I have an excuse (like I need one) to play in the dirt.

We planted seeds and also started plants.

The started plants were:

Purple Kale

Swiss Chard

Tomatoes

Basil

Red leaf lettuce

After 7 days, I'm pleased to report that we already have spinach, arugula, kale and lettuce popping up. And the wheatgrass (planted a week before Mother's Day) is sprouting like crazy. Yeah!

I planted a couple of types of parsley in flower pots this morning. I'm on a parsley salad kick, it's pretty inexpensive in the stores but I wanted to see how they do in our garden.

There are a few other herbs I want to plant in pots but I haven't decided what yet.

Hubbie in the "love" shack. The only thing that sprouted here was the hickey on my neck. LOL!

We have mint from last year springing up (photo above) and we planted chocolate and pineapple mint in another location. I can't wait for that. Our compost is empty. My hubbie took it all and put in the soil before we started planting.

Pose of the Day

2008-05-08T11:24:00.008-05:00

2. Ardha Chandrasana with Pada Hastasana

Half moon pose with hands to feet pose

photo by Tara's Bikram Experience

Benefits

Works into the whole skeletal and circulatory systems

Opens shoulder joints

Reduces or eliminates pain in the lower back

Good for abdominal obesity

Improves and strengthens every muscle in the central part of the body Increase the flexibility of the spine

Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles

photo by dietness tea

Alleviates anxiety and reduces mental stress

Stimulates pituitary gland

Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems

Firms and trims waistline, hips, abdomen, buttocks and thighs

Terilynn says:
photo by Bikram Yoga-Takoma Park
This pose is in three parts. It gives a very nice side and back stretch. This is the first "back bend" in the series and the first chance to open the heart area a bit.

I particularly enjoy the forward bend (the third part of the pose) because I am flexible and it warms me up for what's to come.

When you bend forward, you place your hands (palm side up) under your feet at your heels and stretch forward, pulling your heels as your forehead touches your shins. Nice stretch.

My biggest challenge with this poses is keeping my palms "glued" together, but I'm sure with time they will happen.

info by Quick Fit Yoga

Bend it like Bikram

2008-05-06T11:11:00.009-05:00

Camel pose photo by Leo Castillo

I've got three days of Hot Yoga (Bikram) under my belt and it's almost like I never stopped practicing. Sort of...

My first class (on Saturday) I did forget a few poses and I forgot what my body was capable of doing within those poses. But by the time I did Sunday's class and this morning's, I was in the flow and I was at where I left off 9 months ago.

I noticed the practice seemed lighter and a bit less constricted than previous experiences. Then it dawned on my that I'm practicing in a new and lighter body. Duh, that makes all the difference in the world.

I can't wait to see where the practice takes me. I have a feeling that I will be doing this for awhile. I love the practice so much, I'm very happy it's back in my life.

I thought on my yoga days (Tuesday, Thursday, Saturday and Sunday), I would talk about well...yoga. Each session I'll discuss a different poses, it's benefits and my experience with it.

On Monday, Wednesday and Friday I continue to 'learn how to run' and weight training, although, I'm changing up the weight training a bit, but I'll discuss that tomorrow.

I also want to talk about the garden. We bought seeds and plants last weekend and I planted some wheatgrass. No more spending $2.50 for a shot. I'm drinking my own brew, yeah! More on the garden, later.

With the poses, I'm going to start at the beginning of the series until I cover all 26 poses, including two breathing exercises and then I'll choose a random pose in the series and discuss why I'm feeling that Pose for the Day.

Pose of the Day
1. Pranayama ( prāṇāyāma)"Standing deep breathing"

Benefits
Good for lungs and respiratory system
Helps with mental relaxation
Helps high blood pressure
Relieves irritability
Good for detoxification
Exercises nervous, respiratory and circulatory systems

photo and info by Quick Fit Yoga

Terilynn's thoughts:

This is a great breathing exercise to kick start the practice it creates heat in the belly (just in case the 95-100 degrees room wasn't enough).

You breathe in through your nose and let the breath hit the back of your throat until your inner Darth Vader invades. And the louder the better, you should hear the 'Darth Vader' sound in your throat as you inhale. It's pretty cool.

When you exhale the breath, you open your mouth and let the breath escape. I think it's called the "breath of fire." I have a image of me being Puff the Magic Dragon and spewing out fire. It's fun.

You do two sets of 10 breaths during a 90 minute class.

Free Unlimited Yoga!

2008-05-01T11:37:00.007-05:00

photo by teapartystudio

Yeah!

Just when you thought I was doing too much physical activities (if that's such a thing) I have the opportunity to take free unlimited Hot Yoga. Score!
You are reading the posting of CorePower Yoga's newest stocker! How are ya'll doing? Nice to meet you.

All that is required of me is, twice a week I windexed the glass and mirrors, clean yoga mats, wipe counters, re-stock items that need re-stocking and take out the trash. For that commitment on my part I will receive unlimited yoga at any CorePower Yoga studio.

Heaven, heaven, heaven.

I have been practicing Hot Yoga (Bikram) off and on for about 2 years.
Mostly off because of funds, but it was something that indulged in every single day when I had the chance. I absolutely L-O-V-E it.

It has been the only workout (for me) where I did the same poses over and over and over again and I never got bored or burned out. With each session something different happened to challenge me and I always learned something new.

A bit of history about the practice.
photo by TegMaru

Bikram Choudhury in Toe Stand (Padangustasana )
Hot Yoga, or traditionally known as Bikram Yoga, is a style of yoga developed by Bikram Choudhury. It is practiced in a room heated to 100°F -105°F.

Classes are approximately 90 minutes and are guided by specific dialogue including 26 poses. This is a beginning yoga class where people of all levels, ages and body types practice together.

Lesson over.

You just don't know how happy this makes me. I am over the moon happy! Getting this opportunity to further my practice is so important to me. I will be the best stocker CorePower Yoga has ever seen! Okay, I'm being a bit dramatic but hey, who cares, I've got free yoga!

Here is my new workout schedule to add Hot Yoga into the mix.

Monday: Running, Weight training
Tuesday: Hot Yoga
Wednesday: Running, Weight training
Thursday: Hot Yoga
Friday: Running, Weight training
Saturday & Sunday: Hot Yoga.

On the Menu

2008-04-23T16:04:00.004-05:00

8:30A ---1 quart green smoothie (w/hemp powder, bee pollen and Maca)

Noon ---Collard Wraps with sunflower pate, vegetables, sprouts and olives

2:45P-----Nuts, coconut banana and pear mix

4 P-----Salad with leftover collard wraps, vegetables and sprouts

6 P-------1 quart green smoothie

Moving Forward

2008-04-22T16:15:00.005-05:00

My husband and I are back on track so life around the Epperson household is peaceful and pleasant. So I'm slowly dipping back into blogging.

I did want to share what I have been doing for the last few weeks. I briefly discussed the running in the earlier post and I have continued to weight train. I still get up at 5:30 to be at the gym when it opens. Nothing has changed there.

My 100% raw eating? Not so much. I love kimchi and I love my kimchi with rice. I don't go crazy but I do enjoy it. Also, I love soup. Broth soup in particular. So if the husband makes one of his delicious soups I do indulge. And along the way there has been a few glasses of vino. It's hard (not impossible) to eat raw when you have a family eating cooked. So I set a few guidelines for myself to make sure it doesn't get out of control.

1. Drink 2 quarts of green smoothies and one meal. Whether that meal is cooked or raw, it doesn't matter. Most of the time, it's a huge salad for lunch and I save my second smoothie for dinner. I just don't go over board.

2. Don't eat after 7 p.m.

3. Exercise at least 6 days per week. (Sometimes I find myself working out twice per day)

4. Drink at least 4 quarts of water per day.

5. If I am hungry before 7 p.m. eat a piece of fruit or nuts.

6. If I am hungry after 7 p.m. drink more water or drink some tea.

Do I follow this all the time? Hecky no! It's just a guideline, but pretty simple for me to take on.

I wanted to share my Plyometrics training. Using a series of jumps, hops, bounds and the likes, it is high-intensity, explosive muscular contractions that invoke the stretch reflex.

Plyometrics helps build speed, strength and power.

I just started a few days ago and it's super fun to do with the kids (What kid doesn't like jumping?).

Here is the Epperson Family Plyometrics Center. Now taking reservations. (I am so kidding)

Squat and Tuck Jumps done here.

Jump to Box and Lateral Jump to Box

This stick is used for the Zigzag Hops.

Box Drills (jump into each square)

I do Bounding in the entire yard. Towards the back, I bound over the dogs' poop which gives the exercise a whole new challenge.

My goodness with the weight training, the running, the Plyometrics (and yoga thrown in for good measure), you would think I'm training to become an athlete.

Oh, by the way. Thank you Stephanie for passing along information about The Raw Olympics in November. It's something we all should think about. ; )

Run Baby Run

2008-04-22T10:52:00.007-05:00

photo by Thomas Hawk

As a child I hated to run in school. More importantly, I hated to lose. Especially to the cute, popular pig-tailed, Debbie. A girl who had the ability to run around the elementary track with ease and grace and always first.

I would watch as her two braids play chase each other behind her back and the rubber-banded ends lightly touched at her waist. Okay, I might have been obsessed with her hair, also. It was just so long.

photo by Sugar T

There was one time when I actually came in first and just when I was about to share the glory with the coach when she mentioned she was feeling sick and that's why I won.

B*****.

Okay, I'm over it.

I want to run again. I want the carefree abandonment I received before Debbie, before mom's smoking made life polluted and stinky, before having kids, yada, yada, ya.

About a month before I started my juice feast, I decided to give running a try on the treadmill. I would walk for 5 minutes, run for 1 minute. I would increase the running time every week, depending on my energy level.

I continued to do this through the feast, which worked to my advantage because I had wicked crazy energy.

When I completed the juice feast I was able to run 30 minutes straight on the treadmill without stopping. Yeah me! I'm a runner!

Not quite.

With the weather warming up a bit, I wanted to test the legs outside. I can run on the treadmill so the park should be a breeze, right? Wrong! So very wrong.

I'm pretty much starting over. I'm learning how to become a runner. Why? Just cause.

I'm at the point of my life where I have the energy, stamina, drive, passion and confidence to make anything possible. photo by mrhayata I want to help that kid (the one I was) realized that running is something we can do again for the sheer enjoyment.

But I tell you what. It's hard. I walked 3 minutes, ran for 1 minute and the wind, cold and hard surface, kicked my butt.

During the 3 minute walk of recovery, I felt winded, frozen and jolted.

During the 1 minute walk, I felt energized, focused and free. I had a ball!

I had to push myself to run those last 10 seconds the first few times but after that it was "Kool and the Gang."

For the first time in a very long time I didn't think of anything but my feet touching the ground.

I can't wait until Thursday when I do it all over again. photo by pinksherbet

Something to Think About

2008-04-21T11:04:00.005-05:00

photo by marttj

"...your body also shows great resiliency and actually thrives on overload. In addition, your body can take much more than the brain gives it credit for;...There is a comfort zone in which we feel most at ease and it is beyond this zone we need to strive to train."

"Men's Health Power Training"

by Robert dos Remedios, MA, CSCS

Workouts for Weeks 5-6

2008-04-17T08:41:00.006-05:00

photo by Mrflip

The next few weeks are all about unilateral training and increasing the cardio. You might notice that I'm training most of the body parts once but with a bit more intensity (and weight).

I only have an hour in the gym in the mornings and I am experimenting with 30 minutes of weight training and the remaining 30 minutes of cardio, plus I will add an additional 45 minute cardio session in the evening.

My left arm is much stronger than my right. It's the side where I carry my 1 year-old the most so that makes sense.

In the next two weeks, I'll work the right side of the body a bit harder to increase its strength.

On cardio and Abs days I will also two 45-60 minute cardio sessions.

Week 5
Monday/Friday - Upper Body; Wednesday - Lower Body
Tuesday/Thursday/Saturday - Cardio and Abs

Week 6
Monday/Friday - Lower Body; Wednesday - Upper Body
Tuesday/Thursday/Saturday - Cardio and Abs

Upper Body
Chest
Incline DB Flyes: 15reps; 12reps; 10reps; 8reps; To Failure

Back
Two-Arm DB Rows: 15; 12; 10; 8; To Failure

Shoulders
Alternating DB Press: 15; 12; 10; 8; To Failure

Biceps
Alternating Hammer Curls: 15; 12; 10; 8; To Failure

Triceps:
Alternating Lying DB Extension: 15; 12; 10; 8; To Failure

Lower Body
Hamstrings
Unilateral Lying Leg Curl: 15; 12; 10; 8; To Failure

Quads
Unilateral Leg Extension: 15; 12; 10; 8; To Failure
Unilateral Leg Press: 15; 12; 10; 8; To Failure

Calf:
Unilateral Seated Calf Raises: 15; 12; 10; 8; To Failure

Did you know this summer Madonna will turn 50? That's a woman who knows how to take care of her body. Love her or Hate her, she is definitely a inspiration.

Mad Libs also turns 50 also.

Prayer Chain

2008-04-11T10:42:00.003-05:00

photo by createsimona

Hello everyone,

My 10-year-old nephew has to have brain surgery very soon.

I am asking that you say a silent prayer (thought, mantra, etc.) for him and his family to give an extra boost of love and support during this trying time.

Thank you so very much.

Peace and love,
Terilynn

Workout for April 7-9

2008-04-09T10:52:00.006-05:00

photo by Sameli

My friend Tai-Kiah has asked me to post something a bit more cheery to move forward with.

Please forgive the broken record, but again I want to thank all who have supported me and read my blog and even in my insane times have found inspiration in what I have written.

Thank you so very much.
Terilynn

So what have I been doing in the past three days? Well, for starters, I haven't stopped working out, my diet has been a bit laxed, more on that in a moment but I have worked out even more than before. Also, I have been speaking with my husband. This is a good thing since we haven't spoken a full sentence in about three weeks. We are working it out, slowly but surely.

Monday, April 7
Chest
Incline DB Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: Push-ups (no weight) 15reps

Back
Incline DB Rows: 15/8; 12/10; 10; 8; 15
Straight Arm Pulldowns: 15/30

Shoulders
Lateral Raises: 15/5; 12/8; 10/5; 8/5; 15/5
DB Shrugs: 15/20

Biceps
Concentration Curls: 15/5; 12/8; 10/10; 8/12; 15/10
EZ Bar Curls: 15/bar

Triceps:
DB Kickbacks: 15/5; 12/8; 10/10; 8/12; 15/10
Lying EZ Bar Extension: 15/bar

1 hour rebounding in the evening

Tuesday April 8
AM - 1 hour Elliptical machine

AM- walk my daughter to school 1 mile total

Abs
50 crunches
100 side crunches
50 bicycles

PM - 2 mile (each way) walk to the library with my 8-year old daughter - 4 miles total

Wednesday April 9

Lower Body
Quads
Smith Squats: 15/65; 12/75; 10/85; 8/95; 15/95
Leg Extensions: 15/80

Hamstrings
Leg Curls: 15/10; 12/20; 10/30; 8/20; 15/10
Good Mornings: 15/EZ bar

Calf:
Seated Calf Raises: 15/90; 12/90; 10/90; 8/90; 15/90

I'm not going into great detail about my diet. It's been clean for the most part.

There might have been a few cooked indulges along the way. It's more in the lines of brown rice to go with my lettuce wraps and kimchi. I thought maybe the rice would make me feel full. Maybe a few cooked lentils and bowl of hot miso broth with fresh vegetables. Nothing major.

The more I work out the hungrier I have become and the salads and smoothies weren't satisfying me.

Another thing to note with the exercises are I have switched to the Elliptical machine for my cardio.

photo by legolam
I'm trying to get rid of my baby pooch and so I'm upping the cardio to at least 45 minutes a sessions (time willing) and lowering the fat consumption a bit. Instead of one avocado with a salad, I'll eat half and save the other half for the next day.

I have read and heard so much different information about getting rid of that lower belly pudge, I don't know what to think.

Some places say no problem, just do a ton of cardio and eat a low fat diet, others say reduce your stress level and the fat will disappear and yet others say, it will never go away and liposuction is the only way.

Oy Vay!

It is safe to say I'm watching my fat, doing cardio like crazy, lifting weights, I'm not getting liposuction and I'm drinking tons of water so it's very possible I might float away.

No worries, I'm enjoying every step of the way. ;)

Feeling Alone and taking care of business

2008-04-06T19:28:00.006-05:00

photo by Linda'smanymuses

With much thought and consideration I have decided to end my raw food fit challenge.

No, I haven't decided to stop eating raw foods nor have I decided to stop exercising. Both I will continue to do.

I just have decided not to make it a focus on my life right now.

If I don't feel like waking at 5:30 a.m. to go workout I won't. It's no longer a "have-to" to maintain a goal. More than likely I will continue to wake up because that's pretty much the only time I can workout.

But anyhoo.

My attention is needed at home.

My husband, the person I have gained the most inspiration from, and I are not playing well together.

The complications he and I are having are not going away and it's not making my personal goal fun anymore.

Our growing distance is not making anything fun anymore.

Feeling alone in a marriage is very disheartening and I can fairly say that my husband and I both have that in common.

It's time to take care of business on the home front.

I will continue to blog, maybe not on a daily basis but frequently enough.

Please feel free to continue to leave comments, send me emails, say hello.

I am still an Internet junkie.

Thank you to everyone for your continued support at Inspiration:Life I look forward to sharing more of my adventures with you.

Peace and Love,

Terilynn

2008-04-03T17:11:00.004-05:00

photo by bridgepix

I'm such a creature of habit. Too much so from the looks of my menu. It makes life easier if I eat the same thing. I know what to purchase, how long it takes to prepare, etc.

But for the past two days, I'm a getting kind of bored with my menu. I guess it's time to take a look at The Daily Raw Cafe and find more dining options.

I want to be able to have some greens in every meal so I think wraps and rolls are in my future.

On the Menu:
5:30A: 1 quart lemon water with MSM

8:30A: 1 quart green smoothie (kale/celery/bananas/hemp protein powder/bee pollen)

Noon: large salad (green leaf lettuce/scallions/jalapeno/broccoli/sprouts/hemp protein powder/lemon/olive oil

2P: 1 quart green smoothie

3P: 3 oranges

4P: broccoli/carrots

6P: 1 quart green smoothie

Before bed 1 quart lemon water with MSM

Exercise:
45 minutes on treadmill total

1st session 20 minutes running

Abs 50x each
Crunches on Large Ball

Crunches (with 6lb medicine ball) on Large Ball

Legs on Large Ball Ab Crunches

2nd session 25 minutes

April 2 workout

2008-04-03T16:38:00.002-05:00

photo by neloqua

On the Menu:
5:30A: 1 quart lemon water with MSM

8:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

11:30A: 1 quart green smoothie

1:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil.

3P: 1 avocado with lemon juice, sea salt and flax seeds

5:30P: Large bowl of Seaweed and Kimchi with Kelp Noodles

Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/10lbs

Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Alt. Front Raises: 15/8

Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/60; 15/40
Bent-Over Rows: 15/20

Biceps
Bicep Curls: 15/8; 12/10; 10/12; 8/15; 15/10
Hammer Curls: 15/8

Triceps:
Tricep Extensions: 15/10; 12/12; 10/15; 8/20; 15/10
Bench Dips: 15 reps (no weight)

20 minutes cardio (running on treadmill)

Workouts for Weeks 3-4

2008-04-02T10:29:00.004-05:00

photo by WaiWai

I'm switching the exercises up a bit so I don't get bored and so that my body won't have time to get use to the workouts. Hopefully, promoting more growth.

Week 3

Monday/Friday - Upper Body; Wednesday - Lower Body
Tuesday/Thursday/Saturday - Cardio and Abs

Week 4
Monday/Friday - Lower Body; Wednesday - Upper Body
Tuesday/Thursday/Saturday - Cardio and Abs

Upper Body

Chest
Incline DB Press: 15reps; 12reps; 10reps; 8reps; 15reps
DB Flyes: Push-ups (no weight) 15reps

Back
Incline DB Rows: 15; 12; 10; 8; 15
Straight Arm Pulldowns: 15

Shoulders
Lateral Raises: 15; 12; 10; 8; 15
DB Shrugs: 15

Biceps
Concentration Curls: 15; 12; 10; 8; 15
EZ Bar Curls: 15

Triceps:
DB Kickbacks: 15; 12; 10; 8; 15
Lying EZ Bar Extension: 15

Lower Body
Quads
Smith Squats: 15; 12; 10; 8; 15
Leg Extensions: 15

Hamstrings
Leg Curls: 15; 12; 10; 8; 15
Good Mornings: 15

Calf:

Seated Calf Raises: 15; 12; 10; 8; 15

2008-04-01T17:54:00.004-05:00

Do you ever wonder why I use a head of lettuce in my salads? Yes, to fill myself with the tasty amino acids but more importantly to feed the kids.

99.9% of the time after I prepare lunch for my two youngest children, I settle down to eat my salad then tiny fingers manage to make their way to my bowl.

It never fails. One will call "mama" to get my attention then the other grabs my broccoli, lettuce or carrots. Then that one will get my attention and the other plays bandit.

It's cute and they get their vegetables, so it's all good.

On the Menu:
5:30A: 1 quart lemon water with MSM

8:30A: 1 quart green smoothie (spinach/celery/bananas/orange/hemp protein powder/bee pollen)

10A: 4 chickpea fritters

11:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

12:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil.
2:30P: Lara Bar

4:30P: Large bowl of Seaweed and Kimchi with Kelp Noodles

6P: 1 quart smoothie

Exercise:

45 minutes on treadmill total

1st session 20 minutes running

Abs 50x each

Crunches on Large Ball

Crunches (with 6lb medicine ball) on Large Ball

Legs on Large Ball Ab Crunches

2nd session 25 minutes

How many hours are in the day?

2008-04-01T13:15:00.005-05:00

Thank you all for leaving such rawsome comments on my blog. They all are inspirational and make me strive harder.

A few folks wanted to know how I had time to make raw foods, eat raw, workout, raise kids and have a life.

photo by tonivc

Well, I have no clue. Just kidding.

Finding the time is the key. It's always there you just have to be creative and make the commitment.

I'm lucky in the fact that I am predominantly a stay-at-home mom. I do have an outside job but the majority of it is done at home and I'm only in the office twice a week usually in the evening and on weekends. The company I work for has a nice gym so I make sure after I work I go and exercise. No matter how late.

And for better or worse, I do have a husband who is more physically hands on with the children than I can be at times. He's the play basketball guy and I'm the play a board game gal.

My workout schedules work around the family's schedule. I work out at 6 a.m. at the gym and as long as I'm back before 7:10 a.m. kids can get to school on time. Bam!

My workout for the day is done. It ain't easy to get up at 5:30 in the morning, but once I hit that treadmill, I'm so thankful that I took the time for myself.

If I workout later on, it's when everyone is watching tv and instead of sitting, I rebound.

I take the opportunity as it arises.

Last night my eldest daughter and I talked while we walked around the park and one of my youngest daughter's rode her bike.

Eating the raw diet has help tremendously with my energy. I don't feel the same energy surging through me as when I was juice feasting but it's definitely more than I had when I ate cooked foods.

photo by fouramjava

I think my one weakness is the internet. Each day, I secretly promise myself I will not spend the day surfing the net. But I know my weakness for information and I'm a junkie who can never get enough.

So in between washing dishes, vacumming, chasing the kids, picking up the kids messes, doing laundry, et caetera, et caetera, I constantly check my email, read blogs, newsletters, my favorite websites, check on the latest discussion in forums, search for new recipes, look up the hottest ingredients, gadgets and it's simply madness.

And my butt is sitting down on a chair and not moving.

Week 2 of Building a Raw Body

2008-03-31T17:33:00.006-05:00

photo by mogh_ip

Today was a productive day. I had a really great workout, it was kind of late (1 p.m.) in the day for me but great all the same.

I found a new and fun site to get weight training information from. It's called Shape Fit. It has free workouts, menus, videos and such. Check it out when you get a minute.

I am getting less and less sore after workouts. I'm fairly sure it is because of the MSM and my body is adapting pretty well to the weight training.

The only thing that I'm really noticing is I need to try to get more stretching into the mix. I do feel a bit tight in the muscles. I miss my hot yoga, maybe in the next few weeks I can get my ducks in a row.

This week I work my lower body twice and my upper body once. I will work the abs on my cardio days.

I will post my new exercises some time this week. I will continue with the pyramid format, it works well for me.

Life at home is still on shaky ground but I suppose getting better. Who am I kidding? It sucks and my husband and I fake contentment fairly well.

We are at the stage where we don't talk about what has happened in the past week and hope it fades into thin air instead of festering into the woodwork. What I wouldn't give for a treadmill right now.

Peace and love,
Terilynn

On the Menu:
8A: 1 quart lemon water with MSM

11:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

3:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil with chickpea fritters.

4:30P: Lara Bar

6P: 1 quart green smoothie (spinach/celery/bananas/orange/hemp protein powder/bee pollen)

Weight Training -Lower body

Quads
DB Squats: 15/10; 12/12; 10/15; 8/20; 15/15
Leg Presses: 15/90

Hamstrings
Straight-Leg Deadlifts: 15/12; 12/15; 10/20; 8/25; 15/15
DB Lunges: 15/10

Calves
Seated Calf Press: 15/90

20 minutes running on treadmill

45 minutes walking in the park with daughters

Thank You!

2008-03-31T11:35:00.010-05:00

Hello everyone! My name is Terilynn and welcome to my personal blog Inspiration:Life. I also write The Daily Raw Cafe, (Blogs of Note, October 2007) a living foods uncooking blog.

I want to thank the lovely folks at Blogger for choosing Inspiration:Life for a "blog of note". It is quite an honor that they have chosen not one but two of my blogs to feature in less than a year's time. That is totally rawsome!

I want to show my love and devotion to the readers who check in on me from time to time to read about my adventures in juice feasting and the raw lifestyle. I appreciate you.

To all the new visitors, I hope you enjoy my life as much as I do. Well, I don't always enjoy my life, but I'll let you know about those times.

Here's a quick guide to help you get up to speed.

Beginning of Inspiration:Life

Start of Terilynn's 93-day juice feast

Breaking a Juice Feast Video

Start of Raw 12-week fit challenge

Photo Gallery (Before and After photos)

Photo shoot after the juice feast

Have fun and find inspiration in everything you do.

Peace and love,
Terilynn

Saturday March 29 stats

2008-03-30T10:44:00.006-05:00

photo by Sara Heinrichs

On the menu:
8A: 1 quart lemon water with MSM

10:30A: 2 Lara bars

2:30P: a small plate of rawluck offerings (hummus, Mediterranean seed salad, flax crackers, raw burrito, coconut water)

7:30P: avocado/lemon juice/flax seeds/sea salt

8:30P: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

10P: Portobello Burger with fries. Glass of white wine.

I needed to get out of the house last night and let my hair down a bit and my neighbor was kind enough to come along.

We went to the Wynkoop Brewing Company. Nice but definitely, not the place to get wild and crazy. I was looking for that last night.

My evening was pretty tame, well with the exception of being a rebel and eating, yes, a grilled (cooked) mushroom burger.

Of course at the time I told myself I needed something to absorb the alcohol I really shouldn't be drinking in the first place. But it's all good, especially that burger.

Which I suspect I will eat again in life because it tasted that good.

I am very surprised that I didn't have any ill effects after eating it. I took my time chewing and eating to make sure I digested it well.

I think it took me an hour to eat the burger. The fries were shared with my neighbor.

I feel good today, guilt-free. Well sort of. I did work out first thing this morning, so maybe I felt a bit guilty.

But I'm ready to move on with life. I'll make my green smoothie and to prepare some raw falafel balls to munch on for the week.

We all have those cheat meals, right?

Friday March 28 stats

2008-03-30T10:30:00.003-05:00

photo by Pandiyan

On the menu:
5:30A: Lemon water with MSM

10:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

2P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

3:30P avocado/lemon juice/flax seeds/sea salt

5 p.m. flax crackers with raisins and cinnamon

Weight Training -Upper Body

Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/8lbs

Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/40; 15/40
Bent-Over Rows: 15/15

Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Front Raises: 15/5

Biceps
Bicep Curls: 15/5; 12/8; 10/10; 8/12; 15/10
Hammer Curls: 15/10

Triceps:
Tricep Extensions: 15/5; 12/8; 10/10; 8/12; 15/8
Bench Dips: 15 reps (no weight)

20 minutes cardio (running on treadmill)

2008-03-27T18:12:00.006-05:00

photo by scott

On the menu:
10A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

1:30P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

5P coleslaw (green and purple cabbage) with Kimchi

7P 1 quart green smoothie

Exercise:
45 minutes cardio

Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Bicycles
Crunches on ball

Today hasn't been the best day, to be truthful the past few days have been short of a nightmare.

I have found solace in my workouts. They are a support I hadn't expected but are appreciated. I have a feeling in the coming weeks my workouts will be a major support.

I apologize for sounding vague and mysterious, but life on the home front ain't good and I'm hurting.

"Before" Pictures

2008-03-26T16:33:00.009-05:00

Two things I learned today is: I still hate lunges and the counter guy at my gym is a dirty old man.

I was starting my workout when the counter guy asked me how long I ran on the treadmill and what type of weight training I was doing. It was short and sweet and he asked me to come see him after my workout. Sure, no problem.

Of course, I thought what could he want? Maybe he wanted to commend on my workout routine or ask me to help someone out with weights or countless other things.

Do you want to know what this dirty old man wanted? He wanted to ask me if I was wearing a good support bra while running on the treadmill. He was just checking to make sure I had enough support. Whatever, you perv.

Above is the infamous "before" photo. I'll take another in a month or so.

If I look grumpy, I am. If for no other reason than the counter guy at my gym is a perv. And that's kind of bumming me out.

Looking at the photo, my body is a far cry from where I began in December. I can't wait to see what body shape the weight training and 100 percent raw will do. With each workout, I am striving to make it better than the last.

Yes, I might complain about being sore,. waking up at the crack of dawn and having to do stupid lunges but I'm very excited to see the outcome.

Weight Training -Lower body

Quads

DB Squats: 15/10; 12/12; 10/15; 8/20; 15/15

Leg Presses: 15/115

Hamstrings

Straight-Leg Deadlifts: 15/10; 12/12; 10/15;8/20; 15/15

DB Lunges: 15/12

Calves

Standing Heel Raises: 15/12; 12/15; 10/20; 8/25; 15/15

Seated Calf Press: 15/105

20 minutes running on treadmill

1 hour of rebounding during ANTM

I feel like I'm eating constantly and from the looks of it, I am.

From reading Oxygen Magazine, (btw, it has replaced Bon Appetit as my new favorite mag), eating many mini meals is the way to go.

On the Menu:

5:30A lemon water with MSM

9A salad (green leaf lettuce/carrots/scallions/2 tbsp hemp protein powder/pumpkin seeds/1 tbsp olive oil/lemon) with 1/4 cup hummus

11A flax crackers

1:30P green smoothie (spinach/celery/2 tbsp hemp protein powder/3 bananas)

3:30P salad (green leaf lettuce/carrots/scallions/sprouts/jalapeno/2 tbsp hemp protein powder/1 tbsp olive/balsamic vinegar)

5P green smoothie (extra from previous smoothie)

6P Miso broth with Seaweed and onion

Day 2 of Raw Fit Challenge

2008-03-25T18:11:00.004-05:00

photo by Maureen F

Exercise:
40 minutes (2-20 minute sessions in between Abs workout)Running on treadmill

Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Sit-ups with a twist using a medicine ball
Bicycles

On the menu:
5:30 A
1 quart lemon water with MSM

7:30A
1 quart lemon water

9A
1 quart green smoothie (3 very ripe bananas/4 cups spinach/one bunch celery/2 tbs hemp protein powder)

1P
Salad sprinkled with pumpkin seeds(4 cups green and red leaf lettuce/2 celery/3 scallions/radish sprouts/onion/1 bunch of broccoli/2 tbs hemp protein powder)

3P
1 quart green smoothie (extra from morning's smoothie)

5:20P
Salad with pumpkin seeds (same as above)

6:30P
Flax crackers

2 quarts of water

Terilynn's Photo Shoot

2008-03-25T14:09:00.006-05:00

Here are a few of my favorite pixs I took for my husband's birthday.

His was very surprised and enjoyed the photos very much.

Taking these pictures made me realize how much fun being in front of the camera is. It has been a long time coming. I'm happy to be back.

Speaking of being back. Melissa (of Raw Baby Alex) has returned to the blog world.

Visit her at Raising Alex or Raw Mom-Raw Love

Welcome back Melissa!

Building a Raw Hard Body begins

2008-03-24T18:41:00.007-05:00

onwitheringfields

My triceps are killing me. They were killing me even before I finished my last exercise.

I could hear them begging me NOT to go through with the bench dips. "Skip, the bench dips" they whimpered.

But, alas, I had to carry on. They will forgive me when they are no longer flapping in the wind.

I had a nice hard workout, too early in the morning (6 am sharp) and I took a nap before lunchtime.

Tomorrow, I'll take a "before" photo. From there, I'll take a photo every four weeks. I have decided not to weigh myself (too much torture) and I have provided the measurements. Although, I don't know what measurements I should be shooting for. I'll figure that out.

Measurements

Chest 37

Waist 32

Hips 37

Left Arm 12

Right Arm 12

Left Thigh 23

Right Thigh 22

Weight Training: Upper Body

Chest

DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/15lbs; 15reps/10lbs

DB Flyes: 15reps/10lbs

Back

Wide-Grip Pulldown: 15/20; 12/30; 10/40; 8/50; 15/30

Bent-Over Rows: 15/15

Shoulders

Overhead Press: 15/8; 12/10; 10/12; 8/12; 15/10

Front Raises: 15/5

Biceps

Bicep Curls: 15/5; 12/8; 10/10; 8/12; 15/10

Hammer Curls: 15/10

Triceps:

Tricep Extensions: 15/8; 12/10; 10/12; 8/15; 15/8

Bench Dips: 15 reps

20 minutes cardio (running on treadmill)

On the menu:

5:30 A

1 quart water

7:30A

1 quart lemon water with MSM

1 quart green smoothie (2 very ripe bananas/2 cups spinach/4 celery stalks/ 1 orange/2 tbs hemp protein powder)

Salad (2 cups green leaf lettuce/1/2-jalapeno/1/2-cucumber/3 scallions/juice of one lemon/1 tsp olive oil/1/4 cup hummus)

1/2 quart green smoothie (extra from morning's smoothie)

4:30P

Power Salad (3 cups green leaf letuuce/ 1/4 cup raisins/ 1/2 jalapeno/ 1/2-cucumber/1/2 cup Radish Sprouts/2 tbs hemp protein powder/ Raw "French" Dressing)

with

4 slices dehydrated eggplant

1 carrot

5:30P

4 Flax crackers

6:30P

2 cups miso broth with seaweed and onions

3 quarts of water

Raw "French" Dressing

1/4 cup sundried tomato, soaked

2 celery stalks, diced

1/4 cup balsamic vinegar

1/2 cup water

1 garlic clove, minced

1 tablespoon Italian seasonings

1 teaspoon sea salt

Place ingredients in a blender. Process until smooth and creamy.

On the Menu

2008-03-20T12:10:00.007-05:00

Slowly but surely, I'm sharing the photos from the photo shoot. The shots below are the behind the scene pixs. That day was a good day.

On Monday, I'll share the bulk of photos.

I'm taking the rest of the week and weekend off from blogging. It's my oldest daughter's and my husband's birthday's this weekend so it will be busy. I hope you all have a great weekend and I'll chat with you on Monday! HAPPY EASTER!

I found a great resource for raw bodybuilding at Vegan Bodybuilding. The site is very informative and the forum is very helpful and supportive.

I am having a bit of trouble with deciding on whether or not I want to weigh. I thought I could do it, but I have had so many issues in the past with my relationship with the scale.

I don't want past demons to return and haunt me.

I realize weight and body fat percentage is an important marker in the bodybuilding community but is it really necessary for what I'm doing?

My instinct tells me to just take measurements once a week and go by my clothing size. Which haven't changed since breaking my feast. I will think more about it over the weekend.

I will eat 6-7 mini meals, whether they be juices, smoothies, salads, etc.

Eat about every 2-3 hours, just like in my juice feast I will set the timer to make sure I'm eating.

Drink 3-4 quarts water per day

I am not going to worry about if I'm eating enough protein, if I consistently eat my green leafy vegetables, I have no doubt that I'll get my protein in.

Here is a brief list of items I will consume during the Raw Fit Challenge.

Majority of my diet will be from...

Greens (lots and lots of spinach, kale, wild greens, etc.,)

Seaweed products

A fair of amount of...

Fruits

Not too much...

Fats (avocados, nuts, seeds, etc)

Supplements:

Spirulina

Hemp Protein Powder

Maca

Raw Power Powder

Goji Berries

Chia Seeds

photos by Sheba Wheeler

Exercises for My Raw Fit Challenge

2008-03-19T09:51:00.008-05:00

photo by Randee St. Nicholas

I thought it might be a good idea to have a reference fitness body to model my body after. To give you an idea of the size and proportions I'm aiming for.

I actually have two lovely ladies whose bodies I admire, they are co-winners of the 2005 Ms. Muscle & Fitness competition. Alicia Marie and Jennifer Nicole Lee.

I probably will be talking more about these ladies as time goes on.

My husband said that there wasn't any way I could get a body like these ladies in 12 weeks. He said their bodies come from years of training.

Maybe, maybe not. Have you seen the amazing bodies that people get from working out for 12 weeks on Body for Life?

I believe anything is possible and I love the fact that he told me I can't do something. Because when it comes to my drive and tenacity, I LOVE proving him wrong.

Also, I know I'm not going to get an Alicia fitness body or a Jennifer fitness body, I will the proud owner of a Terilynn fitness body. And that is cool with me.

Here is a list of exercises I will be using. If you can think of more, please feel free to pass it along and I'll add it to the list.

Repetitions: x15, 12, x10, x8, x15, x15

My outline is based on the Body for Life weight training program.

For those who aren't familiar with the program, you choose one exercise and conduct five sets with it, starting with a set of (in my case) 15 reps, then increasing the weight and doing 12 reps, adding more weight and doing 10 reps, adding more weight for 8 reps.

Then reduce to a comfortable yet challenging weight and do 15 reps.

Perform another set of 15 reps for that muscle group using the second selected exercise.

Upper Body
Chest
Barbell Bench Presses
Barbell Incline Presses
Dumbbell Bench Presses
Dumbbell Incline Presses
Dumbbell Flyes
Cable Crossovers
Pushups
Decline Chest Press
Decline Chest Fly
Pull Overs
Ball Chest Press
Ball Chest Fly

photo by Natashalatrasha
Back
Pull-Ups
Wide-Grip Lat Pulldowns
One-Arm Dumbbell Rows
Seated Cable Rows
Back Extensions
Straight Arm Pulldowns
Bent over row
Deadlift
Reverse curl

Shoulders
Seated Dumbbell Presses
Front Raises
Lateral Raises
Reverse Flyes
Upright Cable Rows
Upright Barbell Rows
Overhead press
Dumbbell shrugs
Upright Row
Bent Over Lateral Raise
L-Lifts

photo by bartendermagic
Biceps
Alternate Dumbbell Curls
Barbell Curls
Preacher Curls
Concentration Curls
Cable Curls
Hammer Curls
Bicep curls

Triceps
Seated Triceps Presses
Lying Triceps Presses
Triceps Kickbacks
Triceps Pushdowns
Cable Extensions
Bench Dips
Standing tricep presses
Tricep Skullcrushers
Kickbacks, Bent,1-Arm,Dumbbell
Triceps Reverse Grip Push Down

Lower Body

Quadriceps
Barbell Squats
Dumbbell Squats
Leg Presses
Leg Extensions
Jump Squat
Lying Side Leg Raise

Hamstrings
Dumbbell Lunges
Straight-Leg Deadlifts
Lying Leg Curls
Bridge Pose
Bridge Pose On The Ball
Leg Curl
One Legged Bridge

photo by atwood19
Calves
Seated Calf Raises
Standing Heel Raises

Abs
Floor Crunches
Oblique Floor Crunches
Decline Crunches
Decline Oblique
Hanging Knee Raises
Reverse Crunches
Cable Crunches
Cable Oblique Crunches
Oblique twists
Pelvic tilts
The plank
Leg Lowering
Ball crunch
Bicycle
The Hundred
Ball Oblique Crunch
180 Ball Crunch

I've been tagged!

2008-03-19T00:37:00.003-05:00

Keely has tagged me. I guess I shall tell you 5 things about myself that you might not know. Although, I just shared a link that hides nothing.

1 When I was younger (and maybe still) I wanted to be an actress.
2 I didn't get my driver's license until I was 25 years old.
3 I don't care for tomatoes but I enjoy recipes with tomatoes in them.
4 I can bounce a quarter on my stomach.
5 I am a (step)grandmother to six children.

The Rules: Link to the person who tagged you. Share 5 facts about yourself. Tag 5 people at the end of your post and list their names (linking to them). Let them know they've been tagged by leaving a comment on their blogs.

I am tagging; Philip, Sheba, Santi, David and Katrina! If you were already tagged, you can ignore this tag. Otherwise... YOU'RE IT!!!

Shhh! Just between you and me

2008-03-19T00:09:00.005-05:00

Go here.

Raw Fit Training Schedule

2008-03-18T10:25:00.013-05:00

photo by Erinsworld

I will track my progress throughout the twelve weeks.

I will bite the bullet and do the weigh-in and body fat percentage and the measurements on a regular basis. I think they are important aspects of keeping things in check.

On Friday, I'll get my city recreation card so I'll have access to a gym that is close to home.

photo by Lollyknit

I did go the Body for Life training schedule route mainly because I enjoy pyramid training. It makes me feel physically stronger.

Here is my (tentative) training schedule. I increased the repetitions. Look it over and tell me what you think.

Training Split

Weeks 1, 3, 5, 7, 9, 11

Monday: Upper Body

Wednesday: Lower Body

Friday: Upper Body

Weeks 2, 4, 6, 8, 10, 12

Monday: Lower Body

Wednesday: Upper Body

Friday: Lower Body

The exercises will be rotated, so I will do a different exercises every two weeks.

Tomorrow I will post a list of exercises I will have to choose from.

Upper Body
Chest
Shoulders
Triceps
Back
Biceps

Lower Body
Quads
Hamstrings
Calves
Abs

Repetitions: 15, 12, 10, 8, 15, 15

Cardio

Weeks 1-2

Monday: 20 minutes

Tuesday: 30 minutes

Wednesday: 20 minutes

Thursday: 30 minutes

Friday: 20 minutes

Saturday: 30 minutes

Sunday: Rest

Weeks 3-4

Monday: 25 minutes
Tuesday: 35 minutes
Wednesday: 25 minutes
Thursday: 35 minutes
Friday: 25 minutes
Saturday: 35 minutes
Sunday: Rest

Weeks 5-6

Monday: 30 minutes
Tuesday: 40 minutes
Wednesday: 30 minutes
Thursday: 40 minutes
Friday: 30 minutes
Saturday: 40 minutes
Sunday: Rest

Weeks 7-8
Monday: 35 minutes
Tuesday: 45 minutes
Wednesday: 35 minutes
Thursday: 45 minutes
Friday: 35 minutes
Saturday: 45 minutes
Sunday: Rest

Weeks 9-10
Monday: 40 minutes, 20 minutes*
Tuesday: 50 minutes
Wednesday: 40 minutes, 20 minutes
Thursday: 50 minutes
Friday: 40 minutes, 20 minutes
Saturday: 50 minutes
Sunday: Rest

Weeks 11-12
Monday: 50 minutes, 30 minutes
Tuesday: 60 minutes
Wednesday: 50 minutes, 30 minutes
Thursday: 60 minutes
Friday: 50 minutes, 30 minutes
Saturday: 60 minutes
Sunday: Rest

*I'm starting to circuit train. The 40 minutes (or 50 minutes) cardio on Monday, Wednesday and Friday will be 10 minute sessions in between the weight training sets.

Also notice there is a second cardio workout. This is a freestyle session, for instance a DVD, walk in the park, playing basketball with the kids, etc.

After writing this schedule down, it looks kind of intense. I am wondering if I'm over extending myself. I know it's doable but why am I doing this again? Oh yes, Raw Fit Challenge.

I want to have the complete experience of training HARD for a fitness competition on a plant-based (raw foods diet). Right, that's it.photo by whyld

Thank you Loulou for passing along the information about Brendan Brazier, a vegan, professional Ironman triathlete.

Thank you also to C for the information on the beautiful Koya Webb.

And I wish you the best on your 100% Raw Challenge.

I have the book "Raw Power" by Stephen Arlin. I have heard some items about Mr. Arlin (now known as Thor Bazler) and I have mixed feeling about this book.

Please share what you might know about Mr. Bazler and the information Raw Power has.

Something's Always in the Works

2008-03-17T13:46:00.013-05:00

photo by subwaytree

Don't you know when you already have 5 balls juggling in the air you really shouldn't add another. Unless of course you just finished a juice feast, have tons of raw energy and have a very,very hard head.

Okay, folks. Just when you thought I might be winding down with this blog and paying more attention to the Daily Raw Cafe, there's another goal I want to achieve.

I got to thinking. Actually, I got to reading Angela Stokes' new book "Raw Emotions."

If you don't have it, I would suggest you get it.

It's very insightful and raw (no pun intended) and it makes you think. I enjoy books that take me out of my comfort zone and forces me to think about my life and the direction I want to take it. And Angela's did that for me this weekend.

Okay, Angela's book got me thinking this weekend and my thoughts guided me to weight training and raw foods. Kind of far-fetched, I know.

photo by cutiepielk 6 9

I have also been in communication with a neat woman my mom works with. She has asked me about juice feasting and weight training. I gave her an answer I thought would be best based on my experience.

photo by Nora Carol I thought further and wondered about a diet of raw foods and weight training for women. Does it exist?

During my research, I didn't really find updated information to the subject and pretty much nothing geared to women, raw foods and weights. There is Kathy Feldman but where is she now?

I know my gal pal Kristen was a former competitive bodybuilder in the past but was she raw back in the day? She weight trains now, but competitive? I don't know, I'll have a chat with her soon.

I'm the guinea pig, I am going to do a little experiment. I know my way around a gym. I know that free weights are the way to go compared to machines.

But I am for certain not a weight training person. My workout of choice would be Bikram Yoga and use my body weight over a dumb bell.

Although, I've always admired the fitness bodies that weight training brings but I had never been disciplined enough to go the distance. Until now. Until my "Raw Fit Challenge"

photo by cutiepielk69

I'm going to develop a menu plan and training schedule as if I were going to compete in a Fitness competition in 12 weeks. Who knows I might find one to compete in.

Maybe, I've got to crawl before I walk.

My first instinct is to use the Body for Life exercise program. I've always been amazed at the progress people have made working with that program. So that just might be mine.

My goal in the process is to prove that you can build a competitive fitness body on a raw food diet.

My start date: Monday March 24

I need help! If you are fitness savvy, share. If I'm eating too many calories (or not enough), let me know.

If you simply must know where I'm getting my protein, visit here.

If this is a stupid idea, hold your tongue and take on a "wait and see" attitude.

Wish me luck!

Terilynn

Bishop's Day

2008-03-12T09:55:00.012-05:00

Three years ago today I gave birth (via C-section) to a 11 pound 12 ounce baby boy named Bishop.

Today is Bishop's Day.

His dad, youngest sister, Avery, me and Bishop are going to the Denver Zoo and ride the train then we are going to the The Colorado Railroad Museum.

Then this evening, Bishop, his dad and his sister Donavan will make Bishop's birthday cake and we watch America's Next Top Model. Okay, that last part is my plans for the evening.

Speaking of ANTM, Sheba has posted a teaser shot of my photo shoot. It's a very beautiful shot and I'm very pleased. I hope you will like it also. And for the curious if you look through her flickr account you can find more shots.

Happy Birthday Bishop!

Happy Monday!

2008-03-10T12:12:00.008-05:00

photo by Lord V

It has been a week since I took my first bite and two days since I've completed the 6 days of gradually eating solids.

My energy is good (not great like juice feasting), I did my Netfllix workout and had fun.

But today I am kind of teary-eyed.

I miss juice feasting.

I miss the simplicity of what am I going to drink.

I miss the feeling of emptiness, yet feeling satisfied.

Even eating a salad weighs heavy on my tummy. Fruits seem to go right through me.

I've tried green smoothies and they are nice but I'm still hungry after drinking them.

I miss knowing what I'm going to consume for the day. I have no clue what I'm going to eat today.

I enjoy chomping on mung bean sprouts. But I kind of mindlessly eat them. My only saving grace with that is they are low in calories and high in enzymes. Kimchee is cool, also. Stinky though.

I need more time to adjust. I need to figure out what foods will work for me and my health and still leave me satisfied. I'm leaning toward drinking juices during the day and eating a meal in the evening before 7 p.m. I'll experiment with that in the next few weeks.

The photo shoot went really well yesterday. I felt hot and sexy and glamourous. The theme was changed to the 60s.

The make-up artist did a flawless job. We did three different "faces" from natural to extreme make-up.

Sheba did a wonderful job on the photos. The lighting was great, the vibe, I was very comfortable and relaxed. It couldn't have been better.

We listened to Madonna (I know, it's not 1960s music but necessary for having fun and feeling naughty). I had a blast.

I think I've watched enough of America's Next Top Model to know how to work it in front of the camera. LOL, as if that was all that is required. Well, you be the judge. Selected shots will be available for viewing right here and on Sheba's Picture Your World at the end of this month.

I want my, I want my, I want my Seaweed Chowder

2008-03-06T13:01:00.006-05:00

Fruit is a bit boring for me.

I want some greens and I am actually tired of juicing them. I want to chew on a big bowl of kale salad or try Courtney's Spirulina Salad (yes, I would totally break down and buy the pricey green powder) or I would love to eat my seaweed chowder. Yummy. Tomorrow, tomorrow. Or maybe I'll break the rules and eat it tonight. ;0

Oh and guess what I bought at the rawluck the other night?

Kelp noodles! How good do they sound with the seaweed chowder? Or maybe I'll make some sort of noodle bowl.

Okay, the colonics. In one word UNEVENTFUL.

Yes, I had debris, poo and such. I even had a few parasites, I've got to get another cleanse. But all in all there was a whole lot that came out. I was expecting massage amounts of crap (excuse the pun) exiting my body. But that didn't happen.

It was a little here, a little there. The colon therapist told me as things were exiting my body what it was but everything looked the same to me.

The poo looked like the parasite which looked like the debris which looked like...well you get it. I also felted very gassy. The therapist gave me handouts to tell me why I might be gassy. I haven't read them yet. But I think it might have to do with eating solids for the first time in 3 months.

So there goes my adventures in colonics. Yeah.

On Today's menu:

1/2 of a huge Honeydew melon (shared with the children)

oranges

pineapple

water

Reader's Juice Feasting Question

2008-03-06T09:40:00.004-05:00

Here is a reader's question I would like to address.

" I am desperate to juicefeast but feel terrified of putting all the weight back on afterwards and making myself very ill as my body will be much more sensitive etc etc ---- You sound as though you are very strong with all that ----would you say take the risk, its worth it? I'm worried abot the impact it'll have on my kids and also desparate to change my health and future."

After I read this, my first thought was 'take weight out of the equation.'

I would be lying if I would say gaining weight isn't a concern for me. I will gain weight back, that's a given. Will I gain it ALL back? Only if I start a diet of huge amounts sugar crack, fleshy animal carcass and intoxicating spirits. I don't see that happening in the future so I think I'm good as gold in the weight department and the fact that I personally have made the decision not to ever weigh myself again. So when I gain some of the weight back (and I will), I will live in the bliss of not knowing how much.

Please don't get caught up in the trap of "How Much Do I Weigh?" I don't know about you but knowing that number opens up a whole world of trouble.

Imagine this: You are looking slim, feeling alive and vibrant and you get on the scale and it tells you a number you don't think is good enough. In your mind it's too high.

You feel deflated. You wonder what happen, why aren't a smaller number?

Having said that, after you embark on a 3 months juice feast your perspective on food could slightly change. I'm not running out to eat a cheeseburger. Yuk!

I feel I have a different attitude when it comes to food. True, I've only ate prunes and fruit but for the first time in life, I've noticed I actually taken the time to chew and savor the flavor of the food.

I wasn't mindlessly reading, or watching TV or playing on the computer. I paid attention to the food and nothing else. It made it more enjoyable.

Food is not something you continue to eat (a huge quantity of) until your belly feels tight and you have to lay down on the couch and take a nap.

Food is fuel and it can be fun and you don't have to over indulge. There's no reason to rush through the process of eating or to eat a massive amount.

Whatever I eat, whether it be raw or cooked, it shall be savored and cherished and eaten with thought and care. That is the main lesson juice feasting has taught me.

I don't know if I'm sensitive to certain foods because of a cleaner digestive system, it's too soon to tell. I do have gas though. More about that when I talk about the colonics.

I do have the need to exercise more. It feels like my body wants to use the energy I just provided it. I don't know if it's all in my head or what.

I don't understand what you are referring to when you talk about " the impact it'll have on my kids" I will ask my children if my juice feasting had a major impact on them. I don't know if it did or didn't.

Maybe it had a bit of impact, my 14-year-old step-son wants to juice feast because he says he wants more energy to play sports.

I guess I bounce off the walls now and he takes notice. But that's all good, I told him to eat more raw first and wait until he's 18 (or older) to juice feast.

If you take anything from this personal message to you dear, lovely reader is. Juice Feasting is an incredible journey (for how ever long you choose) and the outcome shouldn't be if I can maintain a particular weight or size jean.

It should be "How can I FEEL this ALIVE always."

Peace and Love,

Terilynn

The C- word

2008-03-05T09:19:00.008-05:00

photo by solglimit/sungleam

On Today's Menu:

1 quart spinach/celery/carrot

1 quart grapefruit juice

1 quart prune water

8 oz soaked prunes

Melon

Oranges

Pineapple

Do you ever have those days where all you want to do is hang out and smile and laugh and be happy? Today is that day for me.

The Netflix Workout Today:

Billy Blanks: Tae Bo: Cardio Circuit 2

I worked out for the first time since Friday. I had major kick-a** energy. It was great! I loved to be able to move and jump and kick and such.

It was 53 minutes of high -energy. Gotta love that Billy Blanks.

I worked out so hard I was coughing up phlegm. Well, as they say 'better out than in.'

Speaking of "out" I go in for my COLONICS today.

I didn't want to admit it but I'm kind of nervous. Not fearful but kind of hesitant of that unknown. It's not everyday you have someone stick something up your. . . well you get it.

I know I'll be fine. No one has really died from colonics.

Right?

I'll let you know about that experience tomorrow. Maybe provide photos. I am so very kidding.

I discovered the impact of juice feasting last night at the Raw Utopia rawluck. There were 8 people in attendence and only ONE person was eating the food.

Everyone else was juice feasting or in my case eating prunes. How fun is that?

Speaking of prunes, Ben Kaelan and Dhammala, asked how I like them.

The soaked prunes don't taste too bad. The texture is just wrong! They are too mushy. ;0

Thank you to:
Stacey, Kathy , Sheba Wheeler , Sarah , Dhammala , Ben Kaelan , Keely , Linda in the Raw and Hanlie for your rawsome comments. You all Rawk!

I was thinking about what to do with this blog now that I'm not juice feasting. I have to give that some thought and I will share that tomorrow as well.

Peace and Love,

Terilynn

2008-03-04T12:04:00.003-05:00

On Today's Menu:

1 quart lemon water with MSM

1 quart prune water

8 oz prunes

1 quart kale/celery

/carrot

2 quarts grapefruit/

orange/MSM

Terilynn's video

2008-03-04T09:02:00.006-05:00

Here we are folks! The video that kicks off my life back to the solid world. Enjoy!

Losing my voice, weight and breaking a feast

2008-03-03T11:02:00.005-05:00

On Today's Menu:

2 quarts kale/celery/carrot

1 quart orange juice/MSM

1 quart prune water

8 oz soaked prunes

After a weekend of feeling ill and sleeping all the time, I awoke last night feeling famished. I was really, really hungry. Despite my steady intake of juices I felt like I was starving. Time to soak the prunes.

It is time to move on from my juicy adventures. I had a wonderful time and now I'm ready to bring solids back into my life.

Did I mentioned I have been coughing so hard I've lost my voice? I have a sexy, husky Demi Moore voice. I seem to remember starting my feast back in December with that same voice. I was sick with a cold then also. Strange.

I am sipping my prune water as I type this but I haven't eaten my prunes yet. I would like to do a video (a la Ms. Angela) documenting that experience. That should happen this afternoon and hopefully I'll have it posted tonight or tomorrow. It will be interesting shooting a video with no voice but we shall see. I have some ideas on that one.

I'll go into greater detail about this juice feasting process as time goes on. Truth be told I'm still kind of tired and I think I just might go take a nap.

Who knows I might sleep through this day and not take in solids until tomorrow.

Oh, yes the weigh-in. Well I tempted fate and got on the scale this morning. I hate being weighed, no matter how great you look (and feel) a number will always F*** it up for you.

Which is why I won't be weighing myself anytime soon. Once every 3 months seems to suit me. So that's the plan, next weigh-in: July. If at all.

I will let you know that during this juice feast I lost a total of 47 pounds. Not bad, not bad at all.

Fortunately, I lost it in all the right spots and got to keep my T&A, which will create a very nice photo. Oh, Keely my Diva you are absolutely right with the Cotton Club. My photo shoot is a sexy 1920s inspired theme. I can't wait.

I can't help but to thank all of you again for your continued support during this time of my life. I love you all and everything you own! ;)

Peace and love,

Terilynn

Day 93 of Terilynn's Juice Feast

2008-03-02T07:55:00.006-05:00

photo by Eva the Weaver

I'm still fighting the cold that the children have gifted me with so I will keep this post short.

On Today's Menu:

1 quart lemon water

2 quarts kale/celery/carrot

1 quart orange

I slept all day yesterday. My husband said congrats to me for going 92 days on juices. I looked at him, said thanks and went back to sleep. True it's a big accomplishment but at the time sleep was all I wanted. Which is why the juice (particularly green) on yesterday's menu was sparse. It was strange for the first time during this process my body was exhausted.

My theory to behind why I got the cold is that for the past few weeks I was working out twice per day and not consistently increasing my juices. I needed those extra calories to compensate for the extra workout. I believe I just pushed myself a bit too far. Live and learn, I won't be doing that again.

On March 1's Menu:

1 quart pear/grape juice

2 quarts orange

lots of water

I want to wish all good luck and happy juicing to everyone out there who have started the Global Juice Feast. You are in for quite a ride. Have fun and listen to your body, remember it knows best!

Feeling sick on Day 91 of my Juice Feast

2008-02-29T12:58:00.008-05:00

photo by Kentigern

On Today's Menu:

2 quarts kale/celery/lemon

2 quarts cantaloupe/orange

1 quart orange

Lots and lots of water

For as good as I felt yesterday, I have a cold today. I had a 3-day cold a couple of weeks back. If you were to blink you would have missed it, that's way I didn't mentioned it. I think I might have said I had a sore throat.

My two youngest children had been fighting this virus for a few months now (I guess the whole state of Colorado is doing the same) and they gave it to me, I give it to my husband, my husband gave it back to them and well. . .you know how it goes.

I thought I could avoid it because I was pumping myself with juices but alas, I am feeling under the weather yet again. I'm sure part of it has to do with working out more than normal (twice per day) and not adjusting my juice intake to a higher level. My body is just tired so this weekend I'm going to let it rest. No working out for you, missy. Oh, bummer ;)

Strangely, I still could work out if I choose to, the energy is there. But I've pushed myself with exercise for a few weeks straight now, so I'll let it go for now.

I am thankful for getting sick now. This is an excellent lesson in paying attention to my limations. Just because I have an abundance of energy doesn't mean I should try to use it up. You know what I'm saying?

Before I head out for the weekend, I want to thank you all for your wonderful words of encouragement. You guys are truly rawsome! The love and support you have bestowed upon me has touched me to the core.

Have a blessed day and chat with you on Monday!

Peace and love,

Terilynn

Oh, one more thing. I spoke with Sheba, the wonderful photographer who will be taking pixs of me and we have a theme for the photo shoot. No, nude isn't the theme. But I will share the theme on Monday. I know, I'm bad I'm going to keep you in suspense over the weekend.

Here is a hint.photos by Yves and Image_seeker

Please feel free to guess what my photo shoot theme is.

3 months of Juice Feasting!

2008-02-28T09:36:00.007-05:00

How wickedly, wonderfully insane is that? 90 days of Juice Feasting. Wow, I can't not believe it. Today is... how does David Wolfe say it? Oh, yes. Today is "THE BEST DAY EVER!"

If you were to ask me a few years back could you imagine yourself going three months without solid foods?' I would have said hecky no!

If you asked me on Dec. 1, 2007, I said "sure" but secretly I was thinking "I'll do my best and let my body decide the rest."

Here I am Dec. 1, 2007 and. . .

here I am Feb. 28, 2008

I feel clean, healthy, alive and I truly blessed to have gone through this wonderful experience. And the best part is it's not quite over.

After this there is nothing I can't handle, no obstacle too great. This is the beginning of many, many "Best Days Ever." Viva Juice Feasting!

photo by Leo Reynolds

On Today's menu:

1 quart lemon water with MSM

2 quarts kale/celery/carrot/hemp oil

2 quarts orange/grapefruit

1 quart coconut water

The Netflix Workout

2008-02-27T12:35:00.007-05:00

photo by Black Glenn

I love sharing! I especially love sharing things that inspire me because I hope that you too can find something inspiring in what I share.

Anyhoo. On to the Netflix Workout and no it's not watching movies all day. Although, some days I could easily do that. I enjoy movies.

My inspiration for The Netflix Workout is having limited funds and an abundance of energy. If I had the funds I would continue with my daily Bikram Yoga practice, take dance lessons, Tai Chi and kickboxing. I love to be physical. I love to burn energy.

Okay here is how it works.

If you have a Netflix or Blockbuster home delivery account, in your queue add a variety of workout videos that you might enjoy working out to. Space them apart every 5-7 DVDs.

To start, you should receive one workout video and two movies.

Start working out everyday, every other day, twice a day. That part is up to you but, yes, you do have to actually work out.

When you've watched your movies, return them but keep your workout video and continue to workout.

Only return your current workout video when you get a new one.

You get great workouts and you keep your body guessing on what's coming next which is always good.

My Netflix Workout for today is:

Billy Blanks: Tae Bo: Cardio Circuit 1

This video is a good start for me, it's short (only 37 minutes) and the enthusiastic participants made me realize maybe I don't have as much energy as I thought.

My stepson Kevin asked why I wasn't cheering after each passage like they were and I shot back "What do I have to be cheerful for? I'm being tortured."

I definitely have room to grow. Which is always good.

Tips for Juice feasting on Day 89

2008-02-27T09:39:00.009-05:00

photo by usokChoe

On Today's Menu:

2 quarts kale/celery/lemon/hemp oil

2 quarts grapefruit juice

16 oz tea

I'm so excited for the Global Juice Feast on Saturday. I'm very proud to be able to participate in 6 days of the GJF. I'm happy for the tons of people who will have a chance at feeling as grand as I do. It is an experience everyone in the world should try at least once in their life. Really, no joke.

It's not easy at times, but it is worth it.

This has been the greatest thing I have ever did in life. Well, child-birthing might be up there but it's a much different occasion.

I want to share some tips to my fellow juicy feasters that have helped me through this process.

Drink more green juices than fruit juices.

If you are hungry, drink MORE juices.

Listen to whatever your body tells you, it's right.

Skin brush every morning, it starts your day like you wouldn't believe.

If you go through some heavy, duty emotional detoxing. Let that bad boy out. That's why you're feasting, remember?

Don't make weight an issue. You're going to lose weight that's a given. But you might get caught up in the number on a scale and not the overall goal. Weigh yourself at the beginning then the end.

Exercise

Have fun, there are plenty of those moments

Juice Feast for YOU. Experiment with my tips, what Juice Feasting.com says, your fellow juice feasters. Yes, please try different ways. But, once you find what works for YOU. Go with it and don't stop until you reach your goals.

I'll add to the list as I think of more.

Cathy Asks:

"Are you from Detroit? Did you go to MSU? I swear you look just like an old friend of mine. Your kids are too cute btw. Are they raw? I can hardly get my 4 yr old to sniff a vegetable. But I keep trying."

Cathy,

Nope, I've never been to Detroit. My children are not raw but they do eat their veggies. For you son try serving crudites with a tasty raw dip. Also guacamole and lettuce leaves are a favorite around here.

Peace and Love,

Terilynn

New Moon in Pisces and Day 88 of Terilynn's Juice Feast

2008-02-26T10:07:00.006-05:00

photo by Vi

On Today's Menu:

2 quarts spinach/kale/

cucumber/lemon

2 quarts grapefruit/MSM/

Wheatgrass powder

Deb ask:

"Are you going to keep on feasting till the 7th???"

My answer is...yes, I will be extending my juice feast but just until March 6th. I will take in my first solid on March 7th, the New Moon in Pisces.

For the past month I had been thinking about extending my juice feast because I was enjoying it so much. Since I had worked through my fear of eating issues I feel comfortable in my intention on why extending it would be for me.

David and Katrina graciously took time from their busy schedule to guide me in reasons why I would continue (or not) in my journey. I appreciate them during this time, as others will when they start their juice feast on Saturday.

It is important to me to extend it for a reason that made sense to me and because it felt right. That is why I started juice feasting and was able to complete it this time because it felt right. I noticed the new moon was a short time away from my original end date so I thought that would be a perfect time to eat my first solid. New Moon, New Beginnings.

Over the next few days I will talk more about what the New Moon in Pisces means to me and ending my juice feast and the goals I hope to accomplish with my new lease on life.

I have received a lot of questions about my weight. I still don't know how much I have lost I will weigh the morning of March 7th. I am a bit curious myself.

Also I have a video of my first day of this juice feast. I will get that ready to post sometime next week and I will do a video of my last day of this juice feast.

Thank you all again for your beautiful words that have supported me during this adventure and I look forward to doing the same for you.

Peace and Love,

Terilynn

New Moon, New Beginnings -Day 87 of Terilynn's Juice Feast

2008-02-25T13:32:00.004-05:00

photo by selyfriday

It would appear that my 92nd day of my juice feast is this Saturday. That's an interesting fact to note. It is also interesting to note that Friday March 7 is the night of the new moon. Interesting, right? Do you see where I might be headed here?

On Today's Menu:

1 quart lemon water with MSM

2 quarts kale/cucumber/tomatoes

1 quart grapefruit juice/MSM

Day 87 photos

In the Garden on Day 86 of Terilynn's Juice Feast

2008-02-24T14:57:00.008-05:00

by typroga
On Today's Menu:
2 quarts grapefruit juice/MSM
2 quarts spinach/celery/thyme/lemon
2 quarts water
16 oz tea

Zucchinis go here
Feb. 17Feb. 24
Today the weather was pleasant enough to work in the garden. We didn't do anything too major, just cleaned leaves and branches around the area. Do you know who Fred Sandford is?

Well the modern day version of this character would be my beloved husband. From time-to-time he does haul jobs or evictions and he has a tendency to bring home some items. Here are dresser drawers that he has converted into hot boxes to plant seedings until they are able to get into the ground.

Here is a sink he brought home and now it's our official garden center.
My husband couldn't wait for our order to arrive, he bought some seeds.

Day 85 of Terilynn's Juice Feast

2008-02-23T19:55:00.003-05:00

photo by yewenyi

On Today's Menu:

2 quarts spinach/celery/Thai Basil/carrots

1 quart grapefruit/MSM

16 oz tea

Being Psychic on Day 84 of Juice Feast

2008-02-22T09:30:00.014-05:00

photo by lauralemur
I like going to psychics. I enjoy those rare occasions when I am told specific facts I didn't know. For instance "Colonel Mustard in the Conservatory with the Candlestick."

For the most part, 'I get an elderly man of authority possessing a condiment name in a green room with a wick.'

I truly become overwhelmed with emotion when I visit a psychic. Not because they're telling me something new about me but because they get me at the moment in time.

I have much love for the job psychics do, but 99.9% of the time what I'm told is something I already know about myself.

The most popular observation I receive is: 'you are a creative person whose talent lies within the home.' Who knows? With 12 kids (okay I have only 5) I might throw off that vibe as someone who stays home and raises kids. LOL

I write, create tasty raw recipes and I am a huge homebody. My greatest strength lies within my home, I know this.

It's fascinating to me that a perfect stranger is intuitive enough to get that also. The whole process wouldn't be so amazing if I didn't know that bit of information about myself.

We all know that everyone has psychic abilities, it's just a few who have cultivated their intuitive nature better than most.

I am learning to do that. How? By shutting up and listening.

Taking the time to listen to what my body and mind are trying to tell me and paying attention to the answers their already giving me.

It's that simple and just that difficult. It takes time and patience and the ability to trust that first instinct.

photo by bdwilson
As a side note: I do enjoy reading Tarot cards (the pictures are so inspiring) and I during this juice feast I was studying my Runes, so I do try to cultivate that inner psychic.

photo by Leo Reynolds

On Today's Menu:
1 quart lemon water
2 quarts kale/spinach/celery/lemons
2 quarts grapefruit/orange/MSM

Day 83 of Terilynn's Juice Feast

2008-02-21T14:35:00.006-05:00

photo by mouse

On Today's Menu:

1 quart lemon water with MSM

2 quarts kale/celery/

carrot/hemp oil

1 quart grapefruit/orange/MSM

I wanted to post this question because it kind of made me chuckle a bit at the moment I read it.

A reader asks:

"...how do you work through the challenge of feeding your kids while still staying on juice yourself??"

My answer:

I'm a bad mommy. I don't feed my children anymore. They feed themselves. I laughed because at the time I was reading your question, my step-son was making burgers for the kids.

Yeah, it's a rare occasion where I cook on a stove. I make the kids salads. Sometimes, I might boil water for rice or noodles and make a pesto sauce or spaghetti sauce.

The raw meals that I make for the Daily Raw Cafe is up for grabs and they are my tasters so they have no choice in eating that but I only have been making raw meals once a week or so.

I'm very lucky, my husband is an excellent cook so he makes sure they are feed. He is very supportive and understands the process I have to go through and he's willing to take on some of my responsibilities.

When I start eating again my goal is to transition the family to a vegan diet with a strong emphasis on fresh fruits and vegetables.

Pictures on Day 82 of Juice Feast

2008-02-20T09:54:00.002-05:00

Day 82

I look alright but I think I am at my best when one of the children are in a photo with me. Their beauty brings me alive.

All Good Things Must Come to An End on Day 82

2008-02-20T05:42:00.004-05:00

Before I continue with this post I want to thank you all for reading Inspiration:Life. I want to thank you for offering your support to a goofy lady from Denver who has gone on a journey of a lifetime. Thank you!

Having said that, with much thought and consideration I have decided to. . .shave. Yes, my childhood Madonna fantasy is over. I no longer need to grow my underarm and leg hair to recapture the 80s. And I've got that photo shoot coming up for my husband's b-day and you don't want hairy. . .

What? Did I say something. . . You didn't?. . . you couldn't have?

Did you think I was going somewhere else with that little soliloquy?

I'm sorry if I had a "cry wolf" moment, but I did worn you yesterday I had a flare for the dramatics.

Today's lesson of the day is motivation. What was my motivation for leading you a bit astray?

A bit of background on me, I got my degree in Film with writing/directing emphasis. Now, how good would that passage above be if I were to say that I'm going to shave my legs and underarms today? Boring.

It is my job (and every blog's job) to keep you entertained or else you wouldn't visit. Right? Sure on a daily basis I don't purposely mislead you but I enjoy being a good storyteller. You are my motivation. Keeping you entertained so you will visit me and hang for a hot minute.

I am always curious to know people's motivation. Why someone does or says something particularly out of the norm?

This weekend an acquaintance called me and said she wanted to check in on me to see if I was still starving myself. She was afraid that I had fainted and left the children motherless. Strange.

For a split second I wanted to go off and "school" her in the ways of juice feasting yet AGAIN but then I thought she doesn't know what it's like.

There is no possible way she could. At that moment, drinking a gallon of fresh juices daily wouldn't interest her in the least and so she wouldn't understand the joy (and health) it has brought me. Not saying that juice feasting brings every one this bliss but at least those who realize it wasn't for them had the courage to venture on the journey instead of talking out their a**.

Yet, I still wondered what was her motivation.

Let's move on to a bit of housekeeping.

I haven't discussed my BM really at all. I guess those sorts of things I don't really think about but they possibly could be of interests to someone. Anyhoo, I'm still pooping solids after 82 days and I have a colonics appointment coming up next month so I'm curious to see what more could exit my body. I'll let you know how that goes.

In the next few days (or not) I will go over my the to-do list I had at the beginning of this juice feasting journey to see what I have accomplished (other than juice feasting, not too much) in these past three months.

photo by yeahferris
On Today's Menu for Terilynn's Juice Feast
1 quart lemon water with MSM
3 quarts spinach/zucchini/cucumber/garlic/hemp oil
2 quarts grapefruit/orange
2 quarts water

My throat is still sore so I'm going to see if the garlic doesn't help a bit.

Day 81 of Terilynn's Juice Feast

2008-02-19T15:18:00.003-05:00

photo by Leo Reynolds

On Today's Menu:

2 quarts spinach/celery/carrots/hemp oil

3 quarts grapefruit/orange/MSM

20 oz tea with royal jelly and lemon

My sore throat continues. Although, not as bad as yesterday. I feel my body fighting a virus and so I'm a bit tired today. It's funny though I still had the energy to work out for an hour this morning. But my energy faded when it was time to do the laundry. Oh well, exercising is much more fun than laundry anyway.

I also was horse-playing with the children and my 8 year-old daughter commented that I play with them more now than I did before the juice feast. I thought that was cute. I definitely have the energy now to keep up with my lovely rugrats.

If you know me a little by now, I tend to have a flare for the dramatics. So when I say, I have a HUGE announcement to make tomorrow it could mean just about anything from the deadly serious to the mundane. So stay tuned....

Peace and Love,

Terilynn

Juice Feasting Bill Update

2008-02-19T13:05:00.004-05:00

Kathy has asked me this:

"In your first few posts, you mentioned that you were going to keep track of the financial aspects of a juice feast. Any comments on that? "

Yes, Kathy I do have a comment on that one. I'm a slacker. My intention was to keep a better blog record of my monies but I started getting into the habit of juicing by the sale items so for some unknown reason I stopped posting the amounts I was spending.

Alas, I did go through the receipts I did save and on average I have been spending around $5-$7 per day of juice feasting.

If you noticed I drink pretty much the same juices everyday. A lot has to do with how I shop. I do purchase lettuces for the family to eat but I don't juice them. I don't like the taste. I think with it being winter the hardier greens suit me better.

I've been a very bad girl and I haven't purchased organic greens in a very long time. I feel the organic gods will strike me down any day now. But that is a burden I must bare.

I purchase what's on sale and I've been lucky to find greens like spinach and kale for .88 cents a bunch and I drink 3 bunches a day and a head of celery, that too has been .88 cents. That is $3.52. That makes me around 2 quarts of green juices. At the beginning of my feast grapefruit was 8 for $1. As you can imagine I was in heaven. An interesting thing, prior to the juice feast I didn't eat or drink grapefruit. It reminded me of ear wax.

Now grapefruits are 4 for $1 and I use about 8 per day so that's $2. it makes about one quart.

Strange how my perception changed when money was involved but I was willing to do anything it took to maintain my feast and my family's funds.

Other items I have included in the mix that have effected the cost from time to time is:
MSM: $4-$5 every two weeks
Pineapple: 2 for $4
Oranges: .69 cents per pound
Carrots: 22-25 pound bag for $15-$17 (carrots last me almost a month) I use around 2-3 carrots just to sweetened up the taste of the green juice
Green Powder: $6-$10 lasts a month
Coconuts: .99 cents each 20 of them will last me 2 weeks. I store these in the garage refrigerator and I forget I bought them. That is the only reason I don't drink coconut water more often.

Day 80 of Terilynn's Juice Feast

2008-02-18T20:15:00.004-05:00

On Today's Menu:

2 quarts spinach/celery/carrot/hemp oil

1 quart grapefruit/orange/MSM

16 oz coconut water

Today I have a slight sore throat. No surprise my two youngest have runny noses and my body could have caught something from them. But I have a feeling that with rest I will be fine in the morning. My energy has been wonderful. My husband and I talked garden and the kids and I went to the park. It was a bit chilly and windy but the children had fun nontheless.

What's in Your Garden?

2008-02-18T14:49:00.009-05:00

Weeds and junk are in ours. But not for long. We have started our annual "Let's clean up the garden project."

This will be the path the divides the garden in half. It will have stone steps to walk on.

The 2008 Garden Plan:

Phase 1: Putting up the fence: My husband did that last week, I didn't get any pictures of what it looked like before the fence was put up.

Phase 2: Choosing what's going into the garden. We did this last night and this morning. Greens is the name of the game for this garden. A huge variety of greens, I love it.

Phase 3: Tilling the soil. Pull up weeds, getting the soil ready for planting, etc.

Phase 4: Planting the seeds.

Phase 5: Maintaining the garden, pulling weeds, harvesting, etc.

I'm so excited to get my hands in the earth you just don't know. Wow!Here is where all my juice feasting pulp goes...Compost Central. My husband turning over the compost.In this section the Emerald Oakleaf Lettuce, Jericho Romaine Lettuce, Red Looseleaf Lettuce, Runaway Arugula and Arugula.

Cress and Watercress Frisee Endive, Bordeaux Spinach and Springer Spinach and Gros Graines Mache goes here.

Tomatoes, Napolitano Basil, Lemon Basil and Cilantro will grow here.

My Asian greens garden will be here. It includes: Mibuna, Torasan Komatsuna, Tatsoi and Toy Choi Baby Pakchoi. The sunflowers will also go here next to the bird feeder.

Zucchini goes here.Collards, Winter Red Russian Kale, Swiss Chard and Magenta Swiss Chard.Scallions, lots and lots of scallions. On the other side of the yard we will grow our edible flowers, Black Velvet Nasturitiums, Dianthus Mixture and Marigolds. Also the Dill and Spearmint will go here and any greens that won't fit in the main garden area. This area is fairly large. My husband promises to put up a fence here to keep the dogs out and to put a table and chairs for us to hang and enjoy the veggies.

I'll keep you posted every time we make a change. My seeds are coming from Tagawa Gardens and John

Scheepers and

Day 79 of Terilynn's Juice Feast

2008-02-17T16:06:00.006-05:00

photo by Leo Reynolds

On Today's Menu:

1 quart lemon water with MSM

4 quarts spinach/cucumber/

carrots/hemp oil

16 oz coconut water

20 oz tea

Yesterday was a very good day. My eldest and youngest daughters and I went to the mall and Jordan (the eldest) and I got our cartilages pierced. Yes, OUCH! But it was a fun, weird, Goth kind of thing to do and I'm glad I did it with her. She's a neat kid, I'm proud to be her mom.

Avery (my youngest) sat in her stroller and looked at us like we were slightly insane, which we kind of are, in the best of ways.

That evening I went to a raw luck which was fabulous. I had fun even though I didn't eat anything, I still enjoyed sipping on my green juice and laughing and giggling and having a grand ole time with the other raw folks. I love life!

Day 78 of Terilynn's Juice Feast

2008-02-16T14:47:00.003-05:00

photo by Claudecf

On Today's Menu:
2 quarts kale/celery/
tomatoes/carrots
1 quart orange juice/MSM
2 quarts water
16 oz herbal tea

Day 77 of Terilynn's Juice Feast

2008-02-15T11:34:00.006-05:00

photo by Kasmil

On Today's Menu:

2 quarts kale/celery/tomato/

jalapeno/hemp oil

2 quarts orange/grapefruit

1 quart coconut water

16 oz tea

Hot off the digital camera here are Day 77 photos

I have updated my photo gallery showing the pictures from the start of the feast until today. It is bizarre (and exciting) to see the changes. I'm so very curious about how much I weigh. My husband was weighing himself the other day and by habit, I almost stepped on the scale myself. Fortunately, I stopped. I can wait, it's not a big deal.

I want to thank everyone for your words of encouragement and love. I really appreciate that you read my blog and that you offer your kindness to me. Much love to you all!

Peace and Love,

Terilynn

Day 76 of Terilynn's Juice Feast

2008-02-14T18:52:00.007-05:00

photo by MrLomo

On Today's Menu:

1 quart lemon water with MSM

2 quarts spinach/kale/zucchini/

red pepper/carrot/hemp oil

2 quarts grapefruit/orange

1 quart coconut water

I am starting to get hungry for solid foods. Today I had cravings for avocados with lemon juice and flax seeds. I'm sure it's the fat that I want. I ate a tablespoon of coconut butter and I felt fine. The craving went away.

My mood has mellowed out in a very good way. I can't believe how even-tempered I am. Not that in life I was prone to outrageous outbursts but I have a newly acquired "go with the flow" attitude that feels very comfortable and nice.

If you get a chance, visit Kristen at Kristen's Raw. Her beau, mother and her are starting a 21-day juice feast today.

Day 75 of Terilynn's Juice Feast

2008-02-13T07:56:00.002-05:00

photo by UsokChoe

On Today's Menu:

1 quart lemon water with MSM

2 quarts spinach/celery/carrot/hemp oil

1 quart grapefruit/orange/MSM

Knock, knock, knockin' on Day 74

2008-02-12T18:31:00.000-05:00

photo by gregoryjameswalsh

On Today's Menu:

1 quart lemon water with MSM

2 quarts pineapple/grapefruit juice

1 quart coconut water

2 quarts water

20 oz tea

Yeah, I know. I didn't have any green juice today on my juice feast today. Wait a minute. Close your eyes. Now open them. Nope, still no green juice.

I'm a bad, evil, wicked girl, this I know. I need to be spanked. ;) Okay we know what kind of mood I'm in.

Truth be told I just didn't feel like dealing with the greens. I wasn't feeling it. If someone were to prepare a green juice for me I would have happily drank it but I didn't feel like preparing green juice. So I didn't. And it's getting late in the day for me and I don't believe a green juice is going to happen.

I think I will survive the day.

Day 73 of Terilynn's Juice Feast

2008-02-11T13:39:00.000-05:00

photo by Suriani

On Today's Menu:

1 quart lemon water with MSM

2 quarts spinach/celery/carrot/hemp oil

1 quart grapefruit

1 quart coconut waterMy daughter

Today is all about me and pictures. A bit of background in the last 10 years (prior to this feast) you can count the amount of pictures of me on 2 hands. Yes, I haven't taken more than 10 pictures in the last 10 years. It wasn't being camera-shy, it was hating the way I looked. Fortunately, as you can see I don't have that problem anymore. If I may be so bold, but I look good! LOL!!! I'm sooooooooo crazy.

The juice feast is going well. It's so second nature. I teeter-totter back and forth on whether to stay on it longer or end it at 92 days. I would continue just for the sheer enjoyment of it but I do miss tasting my raw food creations. I continue to prepare food but someone else's palette is satisfied. My son

I will make a final decision on that 93 day as to what I will do. My gut tells me to continue for a bit longer but my taste buds are ready to eat. Move on with life. It's all good.

Day 72 of Terilynn's Juice Feast

2008-02-10T15:23:00.000-05:00

photo by Leo Reynolds

On Today's Menu:

1 quart lemon water

2 quarts spinach/celery/carrots

2 quarts grapefruit/Alfafa

2 quarts water

Day 71 of Terilynn's Juice Feast

2008-02-09T16:42:00.000-05:00

photo by Eva the Weaver

On Today's Menu:

2 quarts grapefruit/Alfafa Juice

2 quarts spinach/

carrot/cucumber/

garlic/red pepper

2 quarts water

I want to thank Heidi and Justin of Raw Food Right Now for passing along a Juice Feasting Award to me. I am going to wait until the start to the Global Juice Feast to award others of this great banner.

Day 70 of Terilynn's Juice Feast

2008-02-08T15:51:00.000-05:00

photo by Rinajo.dk

On Today's Menu:

1 quart lemon water with MSM

1 quart grapefruit/orange/Alfafa powder

2 quarts kale/celery/

carrot/cayenne

Wow! Can you believe?!? I have 22 days on this juice feast? Wicked crazy. I don't have much to say. Except, (please forgive me fellows) Aunt Flo came in to town without all the drama. I had no PMS. Nothing, no mood swings, no craziness. Yeah! Viva Juice Feasting! Viva Raw Foods

Day 69 of a juice feast

2008-02-07T11:33:00.000-05:00

photo by ritchielee

Uh, 69. An interesting number, right? You say the number 69 and all sorts of thoughts run through your head. Well, it does mine.

Speaking of 69. A photographer friend of mine has agreed to take discreet nudes of me for my husband. I will give the photos to him for his birthday next month. I'm not worried that he'll read this and ruin the surprise.

I don't believe he has ever read this blog. Sad but true. Oh, well. He deals with me everyday, he may not be interested in getting the capsule version of our life.

And on the rare occurence that he does read this post, Surprise Baby! Your getting nude photos of your wife for your b-day!

Here is a photo that the photographer has taken of me and my youngest baby girl.

photo by sheba wheeler

She has taken photos of me and all the kids and I trust her. So I have no doubt the we should create something really special.

Day 69 photo

On Today's Menu:

1 quart lemon water with MSM

2 quarts kale/celery/carrot/red pepper

2 quarts grapefruit

2 quarts water

Day 68 of Terilynn's Juice Feast

2008-02-06T07:58:00.000-05:00

photo by Mosieur J
On Today's Menu:
1 quart lemon water with MSM
2 quarts kale/celery/
carrot/jalapeno
1 quart pineapple
1 quart grapefruit/orange

Umm, no onions today. My husband woke up in the middle of the night and said he smelled garlic and onions and I told him it was me. And he said "Yum, I would love to put you in a soup." Strange, man I've got there, right?

Day 67 of Terilynn's Juice Feast

2008-02-05T14:57:00.000-05:00

photo by Leo Reynolds

On Today's Menu:
1 quart lemon water with MSM
2 quarts kale/celery/carrot/
onion/jalapeno
1 quart kale/cucumber/
onion/carrot/garlic
1 quart grapefruit/
orange/MSM

It's one o'clock here in Denver and I have already had three quarts of green juices! I'm hungry and I'm craving onions. I'm craving the smell, the taste. I just wanted to bite into it. Yum!

I won't be receiving kisses from the hubbie today.

If anyone knows the properities onions have in them to make me want them so, please let inquiring minds know. I'm lacking something nutritional, I just don't know what.

My guess is that my "Aunt Flo" is heading to town and I want some potent foods (onion, jalapeno, garlic) in my system. I don't know. I am not a doctor, nor do I play one on tv. ;)

Did you see the official start date of the first annual Global Juice Feast 2008. Drum roll please.....March 1, 2008! I will be a part of history, my feast won't end until March 3. (?)

Everyone, have a blessed day and thank you for reading.

Being Aware on Day 66 of My Juice Feast

2008-02-04T11:07:00.000-05:00

photo by Leo Reynolds

Secretly, I have been pushing this topic away. I haven't wanted to think about it. I still had time. I had all the time in the world. But alas, my time is running out.

I fear this might be the reason why I want to extend the feast. Because I'm afraid to deal with the issue of eating. Life is very simple now. Drink your green juice and move on with your day. As much as I love preparing raw foods on a daily basis (which I am not doing) I would rather consume juice for the rest of my life just to keep life simple.

I am discovering more and more the reason behind my emotion troubles on this juice feast. It is giving me the opportunity to stop running away from what is bugging me and face my conflicts head on. I can no longer run and hide from this issue. I am aware now.

I have 26 more days of this juice feast and I have to start thinking about how am I going to eat.

What!?! You're not going to eat 100% raw foods? I don't know. I honestly don't know.

photo by dina 11

I do know that I don't want to poison my system with animal proteins. But I don't know about cooked vegan foods. I know that on a daily basis my life will include only fresh fruits and vegetables and juices, especially juices. I've got to have my juices. Not too many nuts and seeds and maybe some cooked grains, once in a blue moon.

I would love to follow suit with Melissa and Jinjee but I'm not sure how realistic a 100% raw diet is for my family at this time.

The plan in the back of my mind is to get the family off animal proteins (except honey) and refined sugars. I have informed them that when I do start eating solids again those two items will no longer be welcomed in my house.

I can say how I choose to eat will be thought out, I will no longer eat at random based on emotions or without being aware of what is going into my body. I am very aware of the foods (in this case juices) with my body needs. This is a gift the juice feast has presented me and if that is all I got out of it, than I appreciate it.

I have lost a lot of weight. I don't know the pounds (yet) but I do know that I wore a XL in my favorite NY & Company pants before feasting; I bought a size medium (on Saturday) and they were too big.

I know I will gain weight back, that makes sense. I gained weight over a period of 8 years (through 3 pregnancies) and I took that weight off in 92 days, but of course, I don't want to gain all of it back, that would kind of piss me off.

I have a bit of an investment in what I do with the body now. I'm going to take my time, be mindful and be aware of the things I put into my body.

photo by Photo.Nokia

Do you get the Raw Food World Newsletter?

Matt Monarch discusses how weight gain happens after a 92-day juice feasting even on a 100% raw diet. Fortunately, I believe in everything he has to say. It makes sense to me.

It makes sense to everyone eating raw or not.

The energy you receive compared to the energy you spend. I plan to take in only the energy (food) my body tells me to thrive and burn (exercise) the energy.

Like never before I am aware of that.

WHAT I CONSUMED TODAY:

1 quart lemon water with MSM

2 quarts kale/celery/carrot/tomato/onion/jalapeno/garlic

2 quarts orange/grapefruit/MSM/Alfafa

2 quarts water

Terilynn's Juice Feast - Day 65

2008-02-03T17:49:00.000-05:00

photo by marie-II
WHAT I CONSUMED TODAY:
2 quarts kale/celery/red bell pepper/

jalapeno/cayenne pepper
2 quarts grapefruit/orange/MSM
20 oz mint tea with Breakstone
2 quarts water

Day 64 of Juice Feast

2008-02-02T19:39:00.000-05:00

photo by Nicole Pearce

WHAT I CONSUMED TODAY:

2 quarts kale/celery/carrot/jalapeno/cayenne

1 quart grapefruit/orange/blood orange/MSM/Alfafa powder

1 quart apple/celery

2 quarts water

The Juice Feasting Countdown begins

2008-02-01T12:49:00.000-05:00

photo by Leo Reynolds

Hello. How is everyone today? Well I hope.

I have 29 days left on my juice feast. Or do I? I mean, nothing is set in stone. I always knew that I could stop at anytime. But it never dawned on me that a possible extension could happen.

Oops, did I say "extension"?

Am I really thinking about extending the length of my juice feast? Possibly.

The verdict is still out on that one. I would like to chat with a few people first, pick their brains a bit. Meditate on it. See how insane I get emotionally in the next few weeks (days). We shall see.

photo by leslieworm

Do you know what the definition of a parasite is? I just thought they were insects of some sort (which I suppose they could be). According to American Heritage Dictionary a parasite is:

"An organism that grows, feeds, and is sheltered on or in a different organism while contributing nothing to the survival of its host. "

Sounds like some of my old boyfriends. Did I mention I haven't received my parasite cleanse yet?

I'm totally buggin'.

WHAT I CONSUMED TODAY:
2 quarts kale/celery/sprouted lentils/tomatoes/cayenne
2 quarts blood orange/grapefruit/MSM/Alfafa Powder
2 quarts water

Having Value on Day 62

2008-01-31T11:27:00.000-05:00

photo by Alastair Bird

Do you ever have those moments when a light bulb turns on in your head? And you think, "My goodness, I get it!"

I would like to share something that Katrina sent me to help me cope with my occasional emotional breakdowns.

"...emotions are just so much more accessible when not buried under layers of toxic food medication. One thing that has really helped me is to think of what Ecart Tolle calls the "pain body" We all have it. It is strong, and it doesn't like to be ignored, and when it feels threatened by something like non-causal joy, bliss, self-love, pouring over of the heart love cup, it rises up nice and strong and says "please don't forget me!"

Word for word, that pretty much sums it up.

Thank you, Katrina and a special thank you to Melissa who talked me through yesterday. She is someone I am so grateful for. I am so very blessed that she has entered my life.

I will be reading the words of Eckhart Tolle very soon.

From time to time I read blogs where people want to embark on a Juice Feasting journey and they are doing so without their friends' or families' knowledge for fear of what they will think.

That is unfortunate. If anything, this whole process has made me realize the importance of having some sort of support during Juice Feasting. Whether it be a fellow feaster, the forums at Juicefeasting.com or with your sister (Love you Mo)

I don't know if I have mentioned this before but this is my second juice feasting opportunity in a year's time.

The first go around I juice feasted 28 wonderful days. I realize now I stopped for the very actions that are plaguing me now. I was too fearful of my own greatness. A part of me didn't feel of value, not worthy. I didn't understand what was happening to me so I took the easy way out and stopped.

But it was all good, because it wasn't my time. Now is.

The only difference (beside drinking more green juices than fruit) between the two feasts is having the support like never before.

If you have any notion to participate in a Juice Feast, I would encourage you to do so. You are will be doing it at a time where the support (like the juices) is in abundance. Especially if you do it in March with the Global Juice Feast 2008. That would be a perfect time to start.

Juice Feasting has been the hardest and most challenging thing I have ever did in my life. It has forced me to pay attention to me (and what my body needs) in ways I have never done before.

And I'm totally worth it!

photo by Usokchoe

WHAT I CONSUMED TODAY:

1 quart lemon water with MSM

2 quarts red and green cabbage/celery/carrots/lemon

2 quarts grapefruit/blood orange juice/MSM

2 quarts water

16 oz tea with Break stone

Day 61 Recap

2008-01-30T16:26:00.001-05:00

photo by UsokChoe
Okay for those who would like to know how the rest of day 61 of my juice feast went, imagine this.

Terilynn in the parking lot of Sunflower Farmer's Market crying her heart out while her two youngest children sleep peacefully in the back of the Suzuki.

Melissa returning Terilynn's phone call and talking her off the ledge. Melissa summed it up beautifully. If you are trying to figure out the source of the unexplained turmoil than you are holding on to it. Terilynn doesn't want to hold on to this crap. That's why she's juice feasting.

Why in the world am I discussing my despair in the third person? Because it feels (my gracious, THAT word again) as if it didn't happen. At least not to me. It's surreal, just as quickly as those emotions surfaced, they dissipated.

I never imagined that when I went on this juice feasting adventure that I would have to deal with emotional detoxing more than physical. It's some scary sh**.

WHAT I CONSUMED TODAY:
1 quart lemon water with MSM
2 quarts kale/celery/bell pepper/carrot/cayenne
1 quarts grapefruit/orange/MSM/Alfafa powder

1 quart water
16 oz tea with Breakstone tea

Tears of a Clown on Day 61 of Terilynn's Juice Feast

2008-01-30T13:31:00.000-05:00

photo by stvcr

"But don't let my glad expression

give you the wrong impression.

Really I'm sad. Oh, sadder than sad."

Smokey Robinson & The Miracles

Can someone explain to me how someone who has their head on (semi-)straight but can feel so confused? I don't know.

Today the feast is taking me for a ride. I feel great and confident and sexy and wonderful but something beneath the surface is telling me it's all a facade.

The calm before the storm. Something is lurking and I feel it brewing and it's bringing out my insecurities.

I am a strong black woman with hopes and goals and dreams and I know in my heart that whatever I want in this world I will get.

But whatever is beneath the surface is causing me to doubt myself.
And I can't pinpoint what it is and I don't like the situation at all.

I feel competitive where there's no competition.

I don't feel recognized even though those I adore, adore me

I feel slighted where I do don't need to be.

I feel, I feel, I feel, blah, blah, blah.

I'm kind of over talking about how I feel. I just want to be and stop feeling anything other than good. But that's not really realistic now is it?

Day 60 of Terilynn's Juice Feast

2008-01-29T11:42:00.000-05:00

photo by Leo Reynolds

Wow! Two months of juice! Amazing! I feel simply amazing!

Who knew?

Well, except for the sore throat I've had for a few days now. In my teens and early twenties I would wake up in the mornings with a sore throat. That has started happening again. I don't know what has triggered it but it passes as the day wears on and returns before I go to bed.

My two youngest children have been sick with colds and it could be that or I could be detoxing, who knows. Other than the sore throat, I feel amazing. I can't say that enough.

I will start my parasite cleanse any day now. I haven't received my kit yet. That should come in the next few days. Will be nice to get those little buggers out of my colon, right?

Day 60 photo
WHAT I CONSUMED TODAY:
1 quart lemon juice with MSM
2 quarts kale/celery/carrot/hemp oil
2 quarts grapefruit juice/MSM/Alfalfa powder (I need a boost of vitamin C)
2 quarts water
16 oz tea with Break Stone

Feeling naughty on Day 59 of Juice Feast

2008-01-28T13:56:00.000-05:00

WHAT I CONSUMED TODAY:
1 quart lemon water with MSM
2 quarts kale/mung bean sprouts/celery/tomato/jalapeno
1 quart grapefruit/MSM/Alfalfa
1 quart blueberry/pear16 oz tea with Breakstone

I am such a creature of habit. I don't stray too much from my juice choices now do I? And I have noticed that my choices are pretty simple. Very few ingredients, which is fine with me.

I have started creating dishes for the Daily Raw Cafe that I will be showcasing in the next few weeks. I have noticed that the recipes are basic and simple also. Not a whole lot of nuts or dehydrated dishes. I have utilized more vegetables and sprouts.

It will be interesting to see how I will eat once my feast is over. Which to be honest, I'm not looking forward to it ending.

It's makes me a bit bummed that I don't taste my creations. That's part of the fun. But, I do find the actually creating process very soothing. Gives me the warm and fuzzies.

Fortunately, I have a house full of tasters. As a matter of fact, my 8-year-old daughter is becoming quite the raw food cuisine specialist. She is able to tell me what seasoning is needed. I double check with my husband and she's right on the mark.

At the rawluck she was able to relay the ingredients in certain dishes that she ate. She sounded very knowledgeable. She did her mama proud.

I started my kitchen garden. On Friday I sprouted lentils and mung beans. The mung beans I used in my juice today and it makes an interesting juice. Very earthy, the sweetness of the tomatoes mellow the mung beans.

I'm in bright spirits, which is always good. I actually feel kind of sexy and sexual today. If you can understand that. That was kind of random but I thought I would share.

I have also been "that sensual girl" by nature, but lately it has been a bit in excess. Which is all good, my husband will be home soon. ;)

Sunny in Colorado

2008-01-27T18:07:00.000-05:00

photo by Leo Reynolds

Day 58 of my juice feast leaves me full of juices, happy and basking in the wonderful, (much needed) sunlight. I asked my husband when I could start playing in the garden because it was sooo warm and sunny today. His answer left me dejected. I can't start digging in the dirt until after Mother's Day. But he did say I could play in the melted snow and mud and build the fence around the garden. I passed and choose to sprout some lentils. Oh, well.

Aside from the garden, this weekend has been simply marvelous. I attended The Denver Living and Raw Food Cafe rawluck yesterday with my 8-year-old daughter and there was a great turn-out. I am loving the support that is growing in the raw food community. Especially online. It's just so inspiring!

Of course, I couldn't go to the rawluck empty-handed. I made a platter of crudites with three different flavors of flax crackers, olive tapenade and vegetable dip. The recipes I will share on The Daily Raw Cafe next week.

I, of course, sipped on my green juice.

Fortunately, the fun doesn't end. I have second rawluck to attend on Tuesday. So I will report back on that one next week also.

WHAT I CONSUMED TODAY:

2 quarts purple kale/celery/carrot/hemp oil/cayenne

1 quarts grapefruit/MSM/Alfalfa powder

2 quarts water

16 oz tea with Break Stone

Day 57 of Juice Feast

2008-01-26T19:36:00.000-05:00

photo by swanksalot

WHAT I CONSUMED TODAY:

2 quarts kale/celery/carrots

1 quart grapefruit/orange/MSM/Alfalfa powder

16 oz tea with Break Stone

2 quarts water

Day 56 of Juice Feast

2008-01-25T12:36:00.000-05:00

photo by Eva the Weaver

WHAT I CONSUMED TODAY:
2 quarts parsley/celery/carrot
2 quarts grapefruit/orange juice
2 quarts water
16 oz tea with Break Stone

Day 56 photo

Parsley/Celery/Carrot Juice
Makes 2 quarts
2 bunches parsley
1 bunch celery
4-5 carrots, chopped
1/2-1 quart water
2 tablespoon hemp oil

1 Place celery, parsley and carrots into blender. Process until all vegetables become a thick mixture.

2 Strain mixture through a painter's straining bag (or sprouting bag) into a large bowl.

3 Pour juice into two quart-size Mason Jars. Add 1 tablespoon hemp oil per glass.

Exercise- Day 55 of Juice Feast

2008-01-24T11:32:00.000-05:00

photo by OHoTos

WHAT I CONSUMED TODAY:

1 quart lemon water with MSM

2 quarts parsley/tomato/celery/jalapeno/hemp oil

2 quarts grapefruit/orange/Alfafa Powder

16 oz chamomile/Valerium tea with Break Stone

2 quarts water

I have never really discussed how (or if) I exercise and Juice Feasting. So today is the day.

I do try to exercise every other day or so. Nothing major. I usually do a session or two of something for about 30-45 minutes. The first 30 days I was very consistent in running on my treadmill but it has since broke so now I rebound alot.

photo by wreford

Which is fun, I jump while watching tv. I actually have been watching American Idol. I have never watched that show. How long do those audition shows run? When do they start the actual competition portion? Inquiring minds want to know.

Melissa has me intrigued with Tibetan Rites, so I do that every morning. I also do pilates and yoga and at times I have some fun exercise DVDs the kids and I do together.

photo by alex_e14

I bring up exercise now because, soon very soon, I will start incorporating weight training into the mix. Which is good because I feel like I'm getting kind of flabby in parts. Fortunately, I build muscle rather nicely so I have no doubt I will firm up pretty well.

I had to finally break down and purchase a few pairs of jeans because even with belts my pants were swimming on me. I still have no clue of how much weight I have lost. It isn't the focus of my juice feast.

Day 54 of Juice Feast

2008-01-23T14:18:00.000-05:00

photo by ptr
WHAT I CONSUMED TODAY:
1 quart lemon water with MSM
2 quarts parsley/celery/apple
1 quart grapefruit

3 quarts water
Mint/St. John's Wort tea with Break-Stone (Chanca Piedra)

I'm wondering something. Just curious, really. How do you read?
photo by austinevan
Do you read one book, start to finish before you go to the next one? Or do you bounce around? Or do you do a little of both?

I ask because, I'm currently reading three books. Not at the same time. I read a chapter or two from one book and move on to the next. Or it could be a daytime book, a bed time book and a research book.

I read The China Study straight, finished it in two days.

I'm not quite sure how I will be eating when my juice feast is over (I really don't want to think about that now) but I can pretty much guarantee that I'm not (knowingly) eating animal protein. That book scared me.

All those facts and figures.

I'm still reading "A Woman's Worth." That's my bedtime reading. I go to bed feeling really warm and fuzzy.

My daytime book is "Will Write for Food." I enjoy writing and it is a great and informative read.

My research book is "the Dictionary of Wholesome Foods." I love learning.

And the winners are....

2008-01-23T09:58:00.000-05:00

Here are my five picks for Inspirational Blogger Award.

Melissa, Love Raw Life. I can't say enough about my gal pal Melissa. We are currently going through some heavy sh** together with the juice feasting. But that's just the tip of the iceberg. Melissa is a talented, compassionate individual who doubles as super raw mom in her spare time.

Kristen at Kristen's Raw. She reminds me of an all-American girl. Smart, beautiful, athletic and raw. How can you do better than that?

Bob, at Legally Raw, is my thinking raw blog. His stories take you to places unexpected and forces you to take a look at things you never paid attention to before.

Keely, is a perfect combination of sass and class. She is the only lady I know that can carry the words "Raw Diva" and it fits so beautifully.

This last one I don't know the protocol for giving this award to someone who already possesses it. I know for a fact that he has received one, but he's soooo very fine and I love reading about his raw adventures around the world so I will pass along another award to him. Raw Model Anthony, this one's for you!

Day 53 of Juice Feast

2008-01-22T22:24:00.000-05:00

photo by Timothy Lloyd

WHAT I CONSUMED TODAY:
1 quart lemon water wtih MSM
1.5 quarts pineapple juice
1 quart mustard greens/celery/

carrots/jalapeno/garlic
1.5 quarts apple/pear

The Power of 39

2008-01-22T15:28:00.000-05:00

photo by hisdoulos

Preparing raw food cuisine is a passion of mine. It gives me a creative outlet like no other, well maybe I can think of one more. Theatre.

There's nothing like the magic of going to a live performance and watching the drama unfold.

Having a expressive outlet and a place to express your creativity, no matter what it is. It is as important to individuals as it is to a community.

Here in Colorado, one of the Nation's premier African American theatres, Shadow Theatre Company, has broken racial barriers to create an environment where all are welcome.

The award-winning theatre provides leadership opportunities to middle and high school students. To allow them to develop their creative talents.

Not to mention they have been providing spectacular entertainment for over 11 years.

I believe in so strongly for what this nonprofit organization stands for and for what it means to the community, that I am dedicating the remaining days of my juice feast to this organization.

Consider this a Juice-a-thon. I am donating a $1 per day that I have left on my juice feast to the Shadow Theatre Company. In this case the power of 39 (dollars).

Of course, I would love to give $3,900. But when I donate $39 and a few hundred of my friends donate $39 and their friends, etc. That would add up pretty fast. Please give what you feel you can afford. Any amount would be appreciated and tax deductible.

If you are drawn to send The Shadow Theatre Company your support, please send check or money orders made payable to: Shadow Theatre Company, PO Box 425, Aurora, CO 80040. If you would like to donate by credit card, call 720-857-8000.

Peace and Love,

Terilynn

Wow!

2008-01-22T10:15:00.000-05:00

“For those bloggers who inspire others through their words and actions. With a positive attitude, and an uplifting spirit these bloggers make the blogosphere a better place, and encourage others to do the same. This award is for bloggers who rise up to set an example but continue to reach out and support others.”

Today the 53rd day of My Juice Feast I have received an Inspirational Blogger Award from the lovely Shell.

Thank you so much for passing it along. The raw community is something that is very special to me and to be recognized as someone who is inspirational is quite the acclamation.

I appreciate all who take the time out of your busy days to read my rantings and recipes, I cherish you. Thank you for giving me a platform to share my passion for raw foods. In a world that at times can be so disconnected, I consider myself very blessed for the people that I have connected with through this peculiar medium.

Tradition says I shall pass this wonderful award to five others. I do have five in mind. I just need a week or two to form the words that lay in my heart. Right now, I'm a bit 'Lost in Translation' and very, very honored.

Day 52 of Juice Feast

2008-01-21T20:15:00.000-05:00

photo by Kenitgern

WHAT I CONSUMED TODAY:

1 quart lemon water with MSM

1 quart grapefruit juice/MSM/liquid chlorophyll

2 quarts mustard greens/celery/carrots

2 quarts water

16 oz mint tea with Break-Stone (Chanca Piedra)

I'm pulling myself from under the covers long enough to post and then I will return with my one of my inspiration books. Cold, snowy weather makes me want to curl up and do nothing. And that's what I did.

Day 51 of Juice Feast

2008-01-20T23:12:00.000-05:00

photo by Sonia Quinn

WHAT I CONSUMED TODAY:

1 quart lemon water with MSM

2 quarts pineapple/grapefruit

2 quarts mustard greens/celery/carrots/hemp oil/cayenne.

2 quarts water

16 oz mint tea with Break-Stone (Chanca Piedra)

Day 50 of Juice Feast

2008-01-19T18:41:00.000-05:00

photo by Leo Reynolds
WHAT I CONSUMED TODAY:
1 quart lemon water with MSM
1 quart grapefruit/MSM/liquid chlorophyll
2 quarts mustard greens/cucumber/red onion
3 quarts water
16 oz mint tea with Break-Stone (Chanca Piedra)