photo by Maureen F
Exercise:
40 minutes (2-20 minute sessions in between Abs workout)Running on treadmill
Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Sit-ups with a twist using a medicine ball
Bicycles
On the menu:
5:30 A
1 quart lemon water with MSM
7:30A
1 quart lemon water
9A
1 quart green smoothie (3 very ripe bananas/4 cups spinach/one bunch celery/2 tbs hemp protein powder)
1P
Salad sprinkled with pumpkin seeds(4 cups green and red leaf lettuce/2 celery/3 scallions/radish sprouts/onion/1 bunch of broccoli/2 tbs hemp protein powder)
3P
1 quart green smoothie (extra from morning's smoothie)
5:20P
Salad with pumpkin seeds (same as above)
6:30P
Flax crackers
2 quarts of water
Exercise:
40 minutes (2-20 minute sessions in between Abs workout)Running on treadmill
Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Sit-ups with a twist using a medicine ball
Bicycles
On the menu:
5:30 A
1 quart lemon water with MSM
7:30A
1 quart lemon water
9A
1 quart green smoothie (3 very ripe bananas/4 cups spinach/one bunch celery/2 tbs hemp protein powder)
1P
Salad sprinkled with pumpkin seeds(4 cups green and red leaf lettuce/2 celery/3 scallions/radish sprouts/onion/1 bunch of broccoli/2 tbs hemp protein powder)
3P
1 quart green smoothie (extra from morning's smoothie)
5:20P
Salad with pumpkin seeds (same as above)
6:30P
Flax crackers
2 quarts of water
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