Sunday, March 30, 2008

Friday March 28 stats

photo by Pandiyan

On the menu:
5:30A: Lemon water with MSM

10:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

2P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

3:30P avocado/lemon juice/flax seeds/sea salt

5 p.m. flax crackers with raisins and cinnamon
Weight Training -Upper Body

Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/8lbs

Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/40; 15/40
Bent-Over Rows: 15/15

Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Front Raises: 15/5

Biceps
Bicep Curls: 15/5; 12/8; 10/10; 8/12; 15/10
Hammer Curls: 15/10

Triceps:
Tricep Extensions: 15/5; 12/8; 10/10; 8/12; 15/8
Bench Dips: 15 reps (no weight)

20 minutes cardio (running on treadmill)

Disclaimer: This site is for informational purposes only. The author is not a medical doctor or trained nutritionist and is not responsible for any consequences regarding your use or intended use of any information provided on this site. Always check with your medical professional or trained nutritionist before making any changes to your diet or lifestyle regarding your health.