Friday March 28 stats

photo by Pandiyan

On the menu:
5:30A: Lemon water with MSM

10:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

2P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

3:30P avocado/lemon juice/flax seeds/sea salt

5 p.m. flax crackers with raisins and cinnamon

Weight Training -Upper Body

Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/8lbs

Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/40; 15/40
Bent-Over Rows: 15/15

Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Front Raises: 15/5

Biceps
Bicep Curls: 15/5; 12/8; 10/10; 8/12; 15/10
Hammer Curls: 15/10

Triceps:
Tricep Extensions: 15/5; 12/8; 10/10; 8/12; 15/8
Bench Dips: 15 reps (no weight)

20 minutes cardio (running on treadmill)