photo by neloqua On the Menu:
5:30A: 1 quart lemon water with MSM
8:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)
11:30A: 1 quart green smoothie
1:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil.
3P: 1 avocado with lemon juice, sea salt and flax seeds
5:30P: Large bowl of Seaweed and Kimchi with Kelp Noodles
Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/10lbs
Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Alt. Front Raises: 15/8
Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/60; 15/40
Bent-Over Rows: 15/20
Biceps
Bicep Curls: 15/8; 12/10; 10/12; 8/15; 15/10
Hammer Curls: 15/8
Triceps:
Tricep Extensions: 15/10; 12/12; 10/15; 8/20; 15/10
Bench Dips: 15 reps (no weight)
20 minutes cardio (running on treadmill)
5:30P: Large bowl of Seaweed and Kimchi with Kelp Noodles
Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/10lbs
Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Alt. Front Raises: 15/8
Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/60; 15/40
Bent-Over Rows: 15/20
Biceps
Bicep Curls: 15/8; 12/10; 10/12; 8/15; 15/10
Hammer Curls: 15/8
Triceps:
Tricep Extensions: 15/10; 12/12; 10/15; 8/20; 15/10
Bench Dips: 15 reps (no weight)
20 minutes cardio (running on treadmill)
1 comment:
Hey thanks for this - do you have any more of this stuff? :) I'm studying bodybuilding on a raw diet.
Love it.
Clement
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