photo by bridgepixI'm such a creature of habit. Too much so from the looks of my menu. It makes life easier if I eat the same thing. I know what to purchase, how long it takes to prepare, etc.
But for the past two days, I'm a getting kind of bored with my menu. I guess it's time to take a look at The Daily Raw Cafe and find more dining options.
I want to be able to have some greens in every meal so I think wraps and rolls are in my future.
On the Menu:5:30A: 1 quart lemon water with MSM
8:30A: 1 quart green smoothie (kale/celery/bananas/hemp protein powder/bee pollen)
Noon: large salad (green leaf lettuce/scallions/jalapeno/broccoli/sprouts/hemp protein powder/lemon/olive oil
2P: 1 quart green smoothie
3P: 3 oranges
4P: broccoli/carrots
6P: 1 quart green smoothie
Before bed 1 quart lemon water with MSM
Exercise:
45 minutes on treadmill total
1st session 20 minutes running
Abs 50x each
Crunches on Large Ball
Crunches (with 6lb medicine ball) on Large Ball
Legs on Large Ball Ab Crunches
2nd session 25 minutes
16 comments:
Wow, healthy! I wish I had your motivation
Aloha! I found your blog through "blog of note". Great blog! I really like the pictures you post, the colors are amazing.
very nice..n uniquie blog.......:)..really time savy............gr8
do visit mine ...:)
Sounds interestin! Although, to tell the truth, a lot of the stuff on the menu I didn't understand! lol, I need to expand my knowledge of food and stuff.
Molly ox
hi Terri,
i just started out my blog and i would really love to link your blog to mine if taht's ok. i am a single parent of 2 and some of the topics i wish to discuss in my blog navigate on losing the pregnancy weight, and eating healthier. in case you decide its ok, mi\y url is www.onegreatmiss.blogspot.com
thank you
I love the photos that you always include!
broccoli.I would love to taste that sometime in my life.We dont get it here in India.But I heard my mom talk about it though.
ur blog is so refreshing :)
i blog at http://ufo1988.blogspot.com/
Hi!
You seem like you are really into fitness. I excercise as much as I can and eat a vegetarian diet with as much organic as I can. You seem like a nice person. Check out my blog if you want at http://librabrunnetevegetarian.blogspot.com
hi there, just dropping by to say Hello.
Got your blog from Blogger's Blog of Note.
Look like you are really into a very healthy lifestyle.
Love the lifestyle. You are an inspiration and I will be taking care of my body, especially now that I am pregnant. (Randomly browsing)
Wow, a lot of detail about your workout and diet regimes. Has it paid off in terms of your energy?
I lveo your blog! I'll be back soon!
Wow. I'm impressed with your dedication. I'm a psychologist writing as
mysteryshrink.com
Wow, u have motivation i wish i could get up and excercise that early. As well as eat all those healthy foods.
Good on ya.
i have to say, ur blog's really inspiring me to do some of the exercise and following the course of meal (not to mention, i'm on diet too lol). like ur blog. there are many beautiful pics
hi, i love to see you have such a motivation. Well, I have some plans too to improve my lifestyle, but sometimes I can't seems to follow it!
Reading your blog give me determination to do more of what I have planned. Thanks. Keep it up!
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