Monday, April 21, 2008

Something to Think About

photo by marttj

"...your body also shows great resiliency and actually thrives on overload. In addition, your body can take much more than the brain gives it credit for;...There is a comfort zone in which we feel most at ease and it is beyond this zone we need to strive to train."

by Robert dos Remedios, MA, CSCS

1 comment:

Regular Guy said...


This is an awesome insight. I will definitely remember this on my workouts.

- Regular Guy

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