On the Menu

8:30A ---1 quart green smoothie (w/hemp powder, bee pollen and Maca)

Noon ---Collard Wraps with sunflower pate, vegetables, sprouts and olives

2:45P-----Nuts, coconut banana and pear mix

4 P-----Salad with leftover collard wraps, vegetables and sprouts

6 P-------1 quart green smoothie

Moving Forward

My husband and I are back on track so life around the Epperson household is peaceful and pleasant. So I'm slowly dipping back into blogging.

I did want to share what I have been doing for the last few weeks. I briefly discussed the running in the earlier post and I have continued to weight train. I still get up at 5:30 to be at the gym when it opens. Nothing has changed there.

My 100% raw eating? Not so much. I love kimchi and I love my kimchi with rice. I don't go crazy but I do enjoy it. Also, I love soup. Broth soup in particular. So if the husband makes one of his delicious soups I do indulge. And along the way there has been a few glasses of vino. It's hard (not impossible) to eat raw when you have a family eating cooked. So I set a few guidelines for myself to make sure it doesn't get out of control.

1. Drink 2 quarts of green smoothies and one meal. Whether that meal is cooked or raw, it doesn't matter. Most of the time, it's a huge salad for lunch and I save my second smoothie for dinner. I just don't go over board.

2. Don't eat after 7 p.m.

3. Exercise at least 6 days per week. (Sometimes I find myself working out twice per day)

4. Drink at least 4 quarts of water per day.

5. If I am hungry before 7 p.m. eat a piece of fruit or nuts.

6. If I am hungry after 7 p.m. drink more water or drink some tea.

Do I follow this all the time? Hecky no! It's just a guideline, but pretty simple for me to take on.

I wanted to share my Plyometrics training. Using a series of jumps, hops, bounds and the likes, it is high-intensity, explosive muscular contractions that invoke the stretch reflex.

Plyometrics helps build speed, strength and power.

I just started a few days ago and it's super fun to do with the kids (What kid doesn't like jumping?).

Here is the Epperson Family Plyometrics Center. Now taking reservations. (I am so kidding)

Squat and Tuck Jumps done here.

Jump to Box and Lateral Jump to Box

This stick is used for the Zigzag Hops.

Box Drills (jump into each square)

I do Bounding in the entire yard. Towards the back, I bound over the dogs' poop which gives the exercise a whole new challenge.

My goodness with the weight training, the running, the Plyometrics (and yoga thrown in for good measure), you would think I'm training to become an athlete.

Oh, by the way. Thank you Stephanie for passing along information about The Raw Olympics in November. It's something we all should think about. ; )

Run Baby Run

photo by Thomas Hawk

As a child I hated to run in school. More importantly, I hated to lose. Especially to the cute, popular pig-tailed, Debbie. A girl who had the ability to run around the elementary track with ease and grace and always first.

I would watch as her two braids play chase each other behind her back and the rubber-banded ends lightly touched at her waist. Okay, I might have been obsessed with her hair, also. It was just so long.

photo by Sugar T

There was one time when I actually came in first and just when I was about to share the glory with the coach when she mentioned she was feeling sick and that's why I won.

B*****.

Okay, I'm over it.

I want to run again. I want the carefree abandonment I received before Debbie, before mom's smoking made life polluted and stinky, before having kids, yada, yada, ya.

About a month before I started my juice feast, I decided to give running a try on the treadmill. I would walk for 5 minutes, run for 1 minute. I would increase the running time every week, depending on my energy level.

I continued to do this through the feast, which worked to my advantage because I had wicked crazy energy.

When I completed the juice feast I was able to run 30 minutes straight on the treadmill without stopping. Yeah me! I'm a runner!

Not quite.

With the weather warming up a bit, I wanted to test the legs outside. I can run on the treadmill so the park should be a breeze, right? Wrong! So very wrong.

I'm pretty much starting over. I'm learning how to become a runner. Why? Just cause.

I'm at the point of my life where I have the energy, stamina, drive, passion and confidence to make anything possible. photo by mrhayata I want to help that kid (the one I was) realized that running is something we can do again for the sheer enjoyment.

But I tell you what. It's hard. I walked 3 minutes, ran for 1 minute and the wind, cold and hard surface, kicked my butt.

During the 3 minute walk of recovery, I felt winded, frozen and jolted.

During the 1 minute walk, I felt energized, focused and free. I had a ball!

I had to push myself to run those last 10 seconds the first few times but after that it was "Kool and the Gang."

For the first time in a very long time I didn't think of anything but my feet touching the ground.

I can't wait until Thursday when I do it all over again. photo by pinksherbet

Something to Think About

photo by marttj

"...your body also shows great resiliency and actually thrives on overload. In addition, your body can take much more than the brain gives it credit for;...There is a comfort zone in which we feel most at ease and it is beyond this zone we need to strive to train."

"Men's Health Power Training"

by Robert dos Remedios, MA, CSCS

Workouts for Weeks 5-6

photo by Mrflip

The next few weeks are all about unilateral training and increasing the cardio. You might notice that I'm training most of the body parts once but with a bit more intensity (and weight).

I only have an hour in the gym in the mornings and I am experimenting with 30 minutes of weight training and the remaining 30 minutes of cardio, plus I will add an additional 45 minute cardio session in the evening.

My left arm is much stronger than my right. It's the side where I carry my 1 year-old the most so that makes sense.

In the next two weeks, I'll work the right side of the body a bit harder to increase its strength.

On cardio and Abs days I will also two 45-60 minute cardio sessions.

Week 5
Monday/Friday - Upper Body; Wednesday - Lower Body
Tuesday/Thursday/Saturday - Cardio and Abs

Week 6
Monday/Friday - Lower Body; Wednesday - Upper Body
Tuesday/Thursday/Saturday - Cardio and Abs

Upper Body
Chest
Incline DB Flyes: 15reps; 12reps; 10reps; 8reps; To Failure

Back
Two-Arm DB Rows: 15; 12; 10; 8; To Failure

Shoulders
Alternating DB Press: 15; 12; 10; 8; To Failure

Biceps
Alternating Hammer Curls: 15; 12; 10; 8; To Failure

Triceps:
Alternating Lying DB Extension: 15; 12; 10; 8; To Failure

Lower Body
Hamstrings
Unilateral Lying Leg Curl: 15; 12; 10; 8; To Failure

Quads
Unilateral Leg Extension: 15; 12; 10; 8; To Failure
Unilateral Leg Press: 15; 12; 10; 8; To Failure

Calf:
Unilateral Seated Calf Raises: 15; 12; 10; 8; To Failure

Did you know this summer Madonna will turn 50? That's a woman who knows how to take care of her body. Love her or Hate her, she is definitely a inspiration.

Mad Libs also turns 50 also.

Prayer Chain

photo by createsimona

Hello everyone,

My 10-year-old nephew has to have brain surgery very soon.

I am asking that you say a silent prayer (thought, mantra, etc.) for him and his family to give an extra boost of love and support during this trying time.

Thank you so very much.

Peace and love,
Terilynn

Workout for April 7-9

photo by Sameli

My friend Tai-Kiah has asked me to post something a bit more cheery to move forward with.

Please forgive the broken record, but again I want to thank all who have supported me and read my blog and even in my insane times have found inspiration in what I have written.

Thank you so very much.
Terilynn

So what have I been doing in the past three days? Well, for starters, I haven't stopped working out, my diet has been a bit laxed, more on that in a moment but I have worked out even more than before. Also, I have been speaking with my husband. This is a good thing since we haven't spoken a full sentence in about three weeks. We are working it out, slowly but surely.

Monday, April 7
Chest
Incline DB Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: Push-ups (no weight) 15reps

Back
Incline DB Rows: 15/8; 12/10; 10; 8; 15
Straight Arm Pulldowns: 15/30

Shoulders
Lateral Raises: 15/5; 12/8; 10/5; 8/5; 15/5
DB Shrugs: 15/20

Biceps
Concentration Curls: 15/5; 12/8; 10/10; 8/12; 15/10
EZ Bar Curls: 15/bar

Triceps:
DB Kickbacks: 15/5; 12/8; 10/10; 8/12; 15/10
Lying EZ Bar Extension: 15/bar

1 hour rebounding in the evening

Tuesday April 8
AM - 1 hour Elliptical machine

AM- walk my daughter to school 1 mile total

Abs
50 crunches
100 side crunches
50 bicycles

PM - 2 mile (each way) walk to the library with my 8-year old daughter - 4 miles total

Wednesday April 9

Lower Body
Quads
Smith Squats: 15/65; 12/75; 10/85; 8/95; 15/95
Leg Extensions: 15/80

Hamstrings
Leg Curls: 15/10; 12/20; 10/30; 8/20; 15/10
Good Mornings: 15/EZ bar

Calf:
Seated Calf Raises: 15/90; 12/90; 10/90; 8/90; 15/90

I'm not going into great detail about my diet. It's been clean for the most part.

There might have been a few cooked indulges along the way. It's more in the lines of brown rice to go with my lettuce wraps and kimchi. I thought maybe the rice would make me feel full. Maybe a few cooked lentils and bowl of hot miso broth with fresh vegetables. Nothing major.

The more I work out the hungrier I have become and the salads and smoothies weren't satisfying me.

Another thing to note with the exercises are I have switched to the Elliptical machine for my cardio.

photo by legolam
I'm trying to get rid of my baby pooch and so I'm upping the cardio to at least 45 minutes a sessions (time willing) and lowering the fat consumption a bit. Instead of one avocado with a salad, I'll eat half and save the other half for the next day.

I have read and heard so much different information about getting rid of that lower belly pudge, I don't know what to think.

Some places say no problem, just do a ton of cardio and eat a low fat diet, others say reduce your stress level and the fat will disappear and yet others say, it will never go away and liposuction is the only way.

Oy Vay!

It is safe to say I'm watching my fat, doing cardio like crazy, lifting weights, I'm not getting liposuction and I'm drinking tons of water so it's very possible I might float away.

No worries, I'm enjoying every step of the way. ;)

Feeling Alone and taking care of business

photo by Linda'smanymuses

With much thought and consideration I have decided to end my raw food fit challenge.

No, I haven't decided to stop eating raw foods nor have I decided to stop exercising. Both I will continue to do.

I just have decided not to make it a focus on my life right now.

If I don't feel like waking at 5:30 a.m. to go workout I won't. It's no longer a "have-to" to maintain a goal. More than likely I will continue to wake up because that's pretty much the only time I can workout.

But anyhoo.

My attention is needed at home.

My husband, the person I have gained the most inspiration from, and I are not playing well together.

The complications he and I are having are not going away and it's not making my personal goal fun anymore.

Our growing distance is not making anything fun anymore.

Feeling alone in a marriage is very disheartening and I can fairly say that my husband and I both have that in common.

It's time to take care of business on the home front.

I will continue to blog, maybe not on a daily basis but frequently enough.

Please feel free to continue to leave comments, send me emails, say hello.

I am still an Internet junkie.

Thank you to everyone for your continued support at Inspiration:Life I look forward to sharing more of my adventures with you.

Peace and Love,

Terilynn

photo by bridgepix

I'm such a creature of habit. Too much so from the looks of my menu. It makes life easier if I eat the same thing. I know what to purchase, how long it takes to prepare, etc.

But for the past two days, I'm a getting kind of bored with my menu. I guess it's time to take a look at The Daily Raw Cafe and find more dining options.

I want to be able to have some greens in every meal so I think wraps and rolls are in my future.

On the Menu:
5:30A: 1 quart lemon water with MSM

8:30A: 1 quart green smoothie (kale/celery/bananas/hemp protein powder/bee pollen)

Noon: large salad (green leaf lettuce/scallions/jalapeno/broccoli/sprouts/hemp protein powder/lemon/olive oil

2P: 1 quart green smoothie

3P: 3 oranges

4P: broccoli/carrots

6P: 1 quart green smoothie

Before bed 1 quart lemon water with MSM

Exercise:
45 minutes on treadmill total

1st session 20 minutes running

Abs 50x each
Crunches on Large Ball

Crunches (with 6lb medicine ball) on Large Ball

Legs on Large Ball Ab Crunches

2nd session 25 minutes

April 2 workout

photo by neloqua

On the Menu:
5:30A: 1 quart lemon water with MSM

8:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

11:30A: 1 quart green smoothie

1:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil.

3P: 1 avocado with lemon juice, sea salt and flax seeds

5:30P: Large bowl of Seaweed and Kimchi with Kelp Noodles

Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/10lbs

Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Alt. Front Raises: 15/8

Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/60; 15/40
Bent-Over Rows: 15/20

Biceps
Bicep Curls: 15/8; 12/10; 10/12; 8/15; 15/10
Hammer Curls: 15/8

Triceps:
Tricep Extensions: 15/10; 12/12; 10/15; 8/20; 15/10
Bench Dips: 15 reps (no weight)

20 minutes cardio (running on treadmill)

Workouts for Weeks 3-4

photo by WaiWai

I'm switching the exercises up a bit so I don't get bored and so that my body won't have time to get use to the workouts. Hopefully, promoting more growth.

Week 3

Monday/Friday - Upper Body; Wednesday - Lower Body
Tuesday/Thursday/Saturday - Cardio and Abs

Week 4
Monday/Friday - Lower Body; Wednesday - Upper Body
Tuesday/Thursday/Saturday - Cardio and Abs

Upper Body

Chest
Incline DB Press: 15reps; 12reps; 10reps; 8reps; 15reps
DB Flyes: Push-ups (no weight) 15reps

Back
Incline DB Rows: 15; 12; 10; 8; 15
Straight Arm Pulldowns: 15

Shoulders
Lateral Raises: 15; 12; 10; 8; 15
DB Shrugs: 15

Biceps
Concentration Curls: 15; 12; 10; 8; 15
EZ Bar Curls: 15

Triceps:
DB Kickbacks: 15; 12; 10; 8; 15
Lying EZ Bar Extension: 15

Lower Body
Quads
Smith Squats: 15; 12; 10; 8; 15
Leg Extensions: 15

Hamstrings
Leg Curls: 15; 12; 10; 8; 15
Good Mornings: 15

Calf:

Seated Calf Raises: 15; 12; 10; 8; 15

Do you ever wonder why I use a head of lettuce in my salads? Yes, to fill myself with the tasty amino acids but more importantly to feed the kids.

99.9% of the time after I prepare lunch for my two youngest children, I settle down to eat my salad then tiny fingers manage to make their way to my bowl.

It never fails. One will call "mama" to get my attention then the other grabs my broccoli, lettuce or carrots. Then that one will get my attention and the other plays bandit.

It's cute and they get their vegetables, so it's all good.

On the Menu:
5:30A: 1 quart lemon water with MSM

8:30A: 1 quart green smoothie (spinach/celery/bananas/orange/hemp protein powder/bee pollen)

10A: 4 chickpea fritters

11:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

12:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil.
2:30P: Lara Bar

4:30P: Large bowl of Seaweed and Kimchi with Kelp Noodles

6P: 1 quart smoothie

Exercise:

45 minutes on treadmill total

1st session 20 minutes running

Abs 50x each

Crunches on Large Ball

Crunches (with 6lb medicine ball) on Large Ball

Legs on Large Ball Ab Crunches

2nd session 25 minutes

How many hours are in the day?

Thank you all for leaving such rawsome comments on my blog. They all are inspirational and make me strive harder.

A few folks wanted to know how I had time to make raw foods, eat raw, workout, raise kids and have a life.

photo by tonivc

Well, I have no clue. Just kidding.

Finding the time is the key. It's always there you just have to be creative and make the commitment.

I'm lucky in the fact that I am predominantly a stay-at-home mom. I do have an outside job but the majority of it is done at home and I'm only in the office twice a week usually in the evening and on weekends. The company I work for has a nice gym so I make sure after I work I go and exercise. No matter how late.

And for better or worse, I do have a husband who is more physically hands on with the children than I can be at times. He's the play basketball guy and I'm the play a board game gal.

My workout schedules work around the family's schedule. I work out at 6 a.m. at the gym and as long as I'm back before 7:10 a.m. kids can get to school on time. Bam!

My workout for the day is done. It ain't easy to get up at 5:30 in the morning, but once I hit that treadmill, I'm so thankful that I took the time for myself.

If I workout later on, it's when everyone is watching tv and instead of sitting, I rebound.

I take the opportunity as it arises.

Last night my eldest daughter and I talked while we walked around the park and one of my youngest daughter's rode her bike.

Eating the raw diet has help tremendously with my energy. I don't feel the same energy surging through me as when I was juice feasting but it's definitely more than I had when I ate cooked foods.

photo by fouramjava

I think my one weakness is the internet. Each day, I secretly promise myself I will not spend the day surfing the net. But I know my weakness for information and I'm a junkie who can never get enough.

So in between washing dishes, vacumming, chasing the kids, picking up the kids messes, doing laundry, et caetera, et caetera, I constantly check my email, read blogs, newsletters, my favorite websites, check on the latest discussion in forums, search for new recipes, look up the hottest ingredients, gadgets and it's simply madness.

And my butt is sitting down on a chair and not moving.

Week 2 of Building a Raw Body

photo by mogh_ip


Today was a productive day. I had a really great workout, it was kind of late (1 p.m.) in the day for me but great all the same.



I found a new and fun site to get weight training information from. It's called Shape Fit. It has free workouts, menus, videos and such. Check it out when you get a minute.

I am getting less and less sore after workouts. I'm fairly sure it is because of the MSM and my body is adapting pretty well to the weight training.

The only thing that I'm really noticing is I need to try to get more stretching into the mix. I do feel a bit tight in the muscles. I miss my hot yoga, maybe in the next few weeks I can get my ducks in a row.

This week I work my lower body twice and my upper body once. I will work the abs on my cardio days.

I will post my new exercises some time this week. I will continue with the pyramid format, it works well for me.

Life at home is still on shaky ground but I suppose getting better. Who am I kidding? It sucks and my husband and I fake contentment fairly well.

We are at the stage where we don't talk about what has happened in the past week and hope it fades into thin air instead of festering into the woodwork. What I wouldn't give for a treadmill right now.


Peace and love,
Terilynn

On the Menu:
8A: 1 quart lemon water with MSM

11:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

3:30P: large salad (green leaf lettuce/scallions/jalapeno/hemp protein powder/lemon/olive oil with chickpea fritters.

4:30P: Lara Bar

6P: 1 quart green smoothie (spinach/celery/bananas/orange/hemp protein powder/bee pollen)

Weight Training -Lower body

Quads
DB Squats: 15/10; 12/12; 10/15; 8/20; 15/15
Leg Presses: 15/90

Hamstrings
Straight-Leg Deadlifts: 15/12; 12/15; 10/20; 8/25; 15/15
DB Lunges: 15/10

Calves
Seated Calf Press: 15/90

20 minutes running on treadmill

45 minutes walking in the park with daughters

Thank You!

Hello everyone! My name is Terilynn and welcome to my personal blog Inspiration:Life. I also write The Daily Raw Cafe, (Blogs of Note, October 2007) a living foods uncooking blog.

I want to thank the lovely folks at Blogger for choosing Inspiration:Life for a "blog of note". It is quite an honor that they have chosen not one but two of my blogs to feature in less than a year's time. That is totally rawsome!

I want to show my love and devotion to the readers who check in on me from time to time to read about my adventures in juice feasting and the raw lifestyle. I appreciate you.

To all the new visitors, I hope you enjoy my life as much as I do. Well, I don't always enjoy my life, but I'll let you know about those times.

Here's a quick guide to help you get up to speed.

Beginning of Inspiration:Life

Start of Terilynn's 93-day juice feast

Breaking a Juice Feast Video

Start of Raw 12-week fit challenge

Photo Gallery (Before and After photos)

Photo shoot after the juice feast

Have fun and find inspiration in everything you do.

Peace and love,
Terilynn

Saturday March 29 stats

photo by Sara Heinrichs

On the menu:
8A: 1 quart lemon water with MSM

10:30A: 2 Lara bars

2:30P: a small plate of rawluck offerings (hummus, Mediterranean seed salad, flax crackers, raw burrito, coconut water)

7:30P: avocado/lemon juice/flax seeds/sea salt

8:30P: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

10P: Portobello Burger with fries. Glass of white wine.

I needed to get out of the house last night and let my hair down a bit and my neighbor was kind enough to come along.

We went to the Wynkoop Brewing Company. Nice but definitely, not the place to get wild and crazy. I was looking for that last night.

My evening was pretty tame, well with the exception of being a rebel and eating, yes, a grilled (cooked) mushroom burger.

Of course at the time I told myself I needed something to absorb the alcohol I really shouldn't be drinking in the first place. But it's all good, especially that burger.

Which I suspect I will eat again in life because it tasted that good.

I am very surprised that I didn't have any ill effects after eating it. I took my time chewing and eating to make sure I digested it well.

I think it took me an hour to eat the burger. The fries were shared with my neighbor.

I feel good today, guilt-free. Well sort of. I did work out first thing this morning, so maybe I felt a bit guilty.

But I'm ready to move on with life. I'll make my green smoothie and to prepare some raw falafel balls to munch on for the week.

We all have those cheat meals, right?

Friday March 28 stats

photo by Pandiyan

On the menu:
5:30A: Lemon water with MSM

10:30A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

2P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

3:30P avocado/lemon juice/flax seeds/sea salt

5 p.m. flax crackers with raisins and cinnamon

Weight Training -Upper Body

Chest
DB Bench Press: 15reps/10lbs; 12reps/12lbs; 10reps/15lbs; 8reps/20lbs; 15reps/12lbs
DB Flyes: 15reps/8lbs

Back
Wide-Grip Pulldown: 15/40; 12/50; 10/60; 8/40; 15/40
Bent-Over Rows: 15/15

Shoulders
Overhead Press: 15/5; 12/8; 10/10; 8/12; 15/10
Front Raises: 15/5

Biceps
Bicep Curls: 15/5; 12/8; 10/10; 8/12; 15/10
Hammer Curls: 15/10

Triceps:
Tricep Extensions: 15/5; 12/8; 10/10; 8/12; 15/8
Bench Dips: 15 reps (no weight)

20 minutes cardio (running on treadmill)

photo by scott

On the menu:
10A: 1 quart green smoothie (spinach/celery/bananas/hemp protein powder/bee pollen)

1:30P large salad (green leaf lettuce/sprouts/onion/jalapeno/hemp protein powder/lemon juice/olive oil)

5P coleslaw (green and purple cabbage) with Kimchi

7P 1 quart green smoothie

Exercise:
45 minutes cardio

Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Bicycles
Crunches on ball

Today hasn't been the best day, to be truthful the past few days have been short of a nightmare.

I have found solace in my workouts. They are a support I hadn't expected but are appreciated. I have a feeling in the coming weeks my workouts will be a major support.

I apologize for sounding vague and mysterious, but life on the home front ain't good and I'm hurting.

"Before" Pictures

Two things I learned today is: I still hate lunges and the counter guy at my gym is a dirty old man.

I was starting my workout when the counter guy asked me how long I ran on the treadmill and what type of weight training I was doing. It was short and sweet and he asked me to come see him after my workout. Sure, no problem.

Of course, I thought what could he want? Maybe he wanted to commend on my workout routine or ask me to help someone out with weights or countless other things.

Do you want to know what this dirty old man wanted? He wanted to ask me if I was wearing a good support bra while running on the treadmill. He was just checking to make sure I had enough support. Whatever, you perv.

Above is the infamous "before" photo. I'll take another in a month or so.

If I look grumpy, I am. If for no other reason than the counter guy at my gym is a perv. And that's kind of bumming me out.

Looking at the photo, my body is a far cry from where I began in December. I can't wait to see what body shape the weight training and 100 percent raw will do. With each workout, I am striving to make it better than the last.

Yes, I might complain about being sore,. waking up at the crack of dawn and having to do stupid lunges but I'm very excited to see the outcome.

Weight Training -Lower body

Quads

DB Squats: 15/10; 12/12; 10/15; 8/20; 15/15

Leg Presses: 15/115

Hamstrings

Straight-Leg Deadlifts: 15/10; 12/12; 10/15;8/20; 15/15

DB Lunges: 15/12

Calves

Standing Heel Raises: 15/12; 12/15; 10/20; 8/25; 15/15

Seated Calf Press: 15/105

20 minutes running on treadmill

1 hour of rebounding during ANTM

I feel like I'm eating constantly and from the looks of it, I am.

From reading Oxygen Magazine, (btw, it has replaced Bon Appetit as my new favorite mag), eating many mini meals is the way to go.

On the Menu:

5:30A lemon water with MSM

9A salad (green leaf lettuce/carrots/scallions/2 tbsp hemp protein powder/pumpkin seeds/1 tbsp olive oil/lemon) with 1/4 cup hummus

11A flax crackers

1:30P green smoothie (spinach/celery/2 tbsp hemp protein powder/3 bananas)

3:30P salad (green leaf lettuce/carrots/scallions/sprouts/jalapeno/2 tbsp hemp protein powder/1 tbsp olive/balsamic vinegar)

5P green smoothie (extra from previous smoothie)

6P Miso broth with Seaweed and onion

Day 2 of Raw Fit Challenge

photo by Maureen F

Exercise:
40 minutes (2-20 minute sessions in between Abs workout)Running on treadmill

Abs workout - 30x
Crunches
Rev. crunches
Oblique crunches
Sit-ups with a twist using a medicine ball
Bicycles

On the menu:
5:30 A
1 quart lemon water with MSM

7:30A
1 quart lemon water

9A
1 quart green smoothie (3 very ripe bananas/4 cups spinach/one bunch celery/2 tbs hemp protein powder)

1P
Salad sprinkled with pumpkin seeds(4 cups green and red leaf lettuce/2 celery/3 scallions/radish sprouts/onion/1 bunch of broccoli/2 tbs hemp protein powder)

3P
1 quart green smoothie (extra from morning's smoothie)

5:20P
Salad with pumpkin seeds (same as above)

6:30P
Flax crackers

2 quarts of water